The most remarkable property of alpha lipoic acid is that it can help reorganize other antioxidants. This can enhance the effects of other antioxidants such as vitamin C and vitamin E and increase the total antioxidant capacity in the body. Therefore, it is thought that ALA may play a potential role in the treatment of aging, diabetes, neurological disorders and other chronic health problems.
What is alpha lipoic acid?
Alpha lipoic acid (ALA) is an antioxidant naturally produced in the body. It is also found in vegetable oils, vegetables, and some meats. ALA is a powerful antioxidant and neutralizes free radicals, preventing them from damaging cells. Free radicals are reactive molecules that occur naturally in the body and can lead to DNA damage, cancer and other diseases. ALA may provide benefits against many health problems such as diabetes, neurological diseases such as Alzheimer’s, Parkinson’s and Parkinson’s, liver diseases, heart disease and cancer.
What does alpha lipoic acid do?
Alpha lipoic acid (ALA) is an antioxidant compound naturally produced in the body and found in some foods. This compound plays an important role in the energy production processes of our cells and provides protection against cellular damage caused by free radicals. ALA works effectively to protect cell membranes and internal cellular structures as it has lipid (fat) and water soluble properties. Alpha lipoic acid has a number of potential benefits. Alpha lipoic acid benefits:
- Alpha lipoic acid can reduce cellular damage by neutralizing harmful molecules called free radicals.
- It can slow down the aging process and help prevent various chronic diseases.
- It can help regulate blood sugar by increasing the effectiveness of insulin.
- It may be beneficial for those with blood sugar issues such as type 2 diabetes or insulin resistance.
- It can protect nerve cells and prevent nerve damage.
- It can be a potential treatment or preventative measure for those with nerve-related problems such as neuropathy.
- It has the potential to protect liver health by supporting the detoxification processes of the liver.
- Some research shows that alpha lipoic acid may help improve heart health.
- It can promote the dilation of blood vessels and correct cholesterol levels.
- It can help reduce inflammation, which can reduce the risk of many chronic diseases.
- It can neutralize free radicals in the skin and help reduce signs of aging.
- Some research shows that alpha lipoic acid may support brain function and reduce the risk of neurodegenerative diseases.
How much should alpha lipoic acid be used per day?
The daily dose of alpha lipoic acid supplements may vary depending on the person’s age, gender, state of health, and the purpose of using the supplement. In general, alpha lipoic acid supplements are recommended with daily doses of between 300 and 600 milligrams (mg). However, in some cases higher doses may be used. For general health and antioxidant support, 300 to 600 mg of alpha lipoic acid can be taken daily.
Higher doses, sometimes between 600 and 1,800 mg, may be used to regulate blood sugar. However, such high doses should only be used under the supervision of a healthcare professional. Doses of 600 to 1,800 mg can be used to treat conditions of nerve damage or neuropathy. Again, this should be based on the advice of a healthcare professional. In any case, it is important to consult a doctor or nutritionist before using alpha lipoic acid supplements. You should also follow your healthcare provider’s recommendations to determine daily doses and duration of use. It is also important to avoid taking supplements on an empty stomach and to pay attention to proper usage instructions.
Who cannot use alpha lipoic acid?
It is always important to consult with a healthcare professional before using alpha lipoic acid supplements because they may not be suitable for everyone. Some people or situations should be cautious or avoid using these supplements when using alpha lipoic acid:
- Pregnant and lactating women
- children
- People with liver disease or liver problems should not use it without consulting a doctor.
- Those who have stomach problems such as stomach ulcers or stomach sensitivity should not use it without consulting a doctor.
- It can interact with medications such as insulin, thyroid medications, and chemotherapy. People who use such drugs should not use them without consulting a doctor.
- You should avoid using these supplements if you are allergic to alpha lipoic acid or any of the other ingredients in the supplements.
Does alpha lipoic acid harm the stomach?
Alpha lipoic acid (ALA) is not generally known as a stomach-damaging substance. In fact, adverse effects of ALA on the stomach are rare and generally well tolerated. However, some people may experience stomach upsets or side effects. Alpha lipoic acid (ALA) is an antioxidant naturally produced in the body. It is also found in vegetable oils, vegetables, and some meats. ALA is a powerful antioxidant and neutralizes free radicals, preventing them from damaging cells. Free radicals are reactive molecules that occur naturally in the body and can lead to DNA damage, cancer and other diseases. ALA may provide benefits against many health problems such as diabetes, neurological diseases such as Alzheimer’s, Parkinson’s and Parkinson’s, liver diseases, heart disease and cancer.