Body fat is one of the issues that bothers everyone. Various methods are being tried to lose weight. However, invisible oils carry much more risk than visible oils. Visceral fat has been linked to some cancers, type 2 diabetes, heart disease and more. Visceral fat is deadly and everyone is at risk, but in many cases it can be avoided by lifestyle choices and avoiding certain essential foods.
EXTRA OIL SURROUNDING ORGANS CAUSES PROBLEMS
Dr. “Everyone has some visceral fat,” says William Li. “It normally makes up about 10 percent of the normal healthy fat that everyone carries. Fat has many different roles in the body. It acts as a cushion for your organs, releases hormones that control your appetite and other brain functions, a fuel tank for energy from a food, as well as to generate heat.” It could also be a heater that fires up. In other words, the fat itself – including visceral fat – isn’t bad. But too much will cause problems.”
FOODS THAT CAUSE VISCERAL FAT
BREAKFAST CEREALS WITH SUGAR
It is stated that most sweetened breakfast cereals are made from refined grains and added sugar. They also contain very little dietary fiber, as it is removed through processing. Think your dried fruit cereals are better? Think again. “Even seemingly healthy ingredients like raisins or cranberries with added added sugar can have a lot of added sugar before they’re combined with the refined grain portion of the grain,” she adds.
PALM OIL
Dr. According to Cox, “Palm oil is extremely high in saturated fat, which is known to cause more visceral fat, especially when comparing individuals consuming saturated fat to those consuming polyunsaturated fat.” In a 2014 study, participants who ate cakes made with saturated fat-heavy palm oil had more fat overall, particularly in their livers and bellies, compared to those who ate cakes made with polyunsaturated fats from sunflower oil.
FROZEN COFFEE BEVERAGES
Dr. Tomi Mitchell explains, “Frozen coffee drinks are undoubtedly delicious, but can have disastrous health consequences if consumed too often. Due to their high sugar content, frozen coffee drinks cause rapid spikes in blood sugar levels with short- and long-term health effects. It tends to be high in calories, which can cause an increase in visceral fat, a type of visceral fat stored around it, and can lead to many harmful medical conditions, such as diabetes, heart disease, and stroke.”
Cookie, Cake and Pastries
Cox explains, “The empty calories of refined sugar in cookies and pastries lead to insulin resistance and overweight, especially viscera. The main source of visceral fat accumulation is excess caloric intake, and these foods are typically high in calories, along with refined grains and sometimes saturated fats,” Cox explains. It contains a small amount of dietary fiber to help someone feel full.”
PROCESSED AND RED MEAT
Dr. Stacie J. Stephenson tells us: “Processed meats like bacon, sausage, ham and deli meats, and red meats like beef, especially high-fat meats like ribeye, have been associated with visceral fat in many studies. Better options, like seafood are protein sources containing fats and vegetable protein sources such as legumes.”