Ramadan Internal Medicine Specialist Dr. Mesut Şahin, “Sahuris the most important meal to maintain energy levels throughout the day. To stay full for a long time to stay full of eggs, dairy products, dried legumes and whole grain foods. Do not neglect vegetables and fruits with high fiber ratio, “he drew attention to the importance of sahur.
Nutritional recommendations to be considered in Ramadan
Do not skip sahur: Sahur is the most important meal to maintain the energy level throughout the day. A balanced sahur meal with protein, fiber and healthy fats should be preferred.
Avoid heavy and fatty foods: Frying and excessive fat foods can cause stomach disorders. Instead, choose boiled, grilled or baked foods.
Slow and balanced nutrition in iftar: Fast and excessive food after long -term hunger can cause digestive problems. After opening the iftar with palm and water, continuing with a light soup facilitates digestion.
Consume plenty of water: Make sure to drink at least 2-2.5 liters of water per day. Drinking water at regular intervals between sahur and iftar prevents the body from being dehydrated.
Avoid sugary and carbonated beverages: Sugar and carbonated beverages can cause sudden fluctuations in blood sugar. Instead, prefer natural fruit juices, buttermilk or herbal teas.
Consume foods rich in protein and fiber: Eggs, dairy products, dried legumes and whole grain foods to stay full for a long time. Do not neglect vegetables and fruits with high fiber ratio.
Limit salt consumption: Excessive salt consumption may increase thirst and cause you to have difficulty during the day. Avoid salamura, canned and processed foods.
Do not neglect physical activity: Avoid heavy exercises, but keep your metabolism actively by making light walks. A short walk after iftar also helps digestion.
Enough sleep: Adequate sleep is essential for the rest of the body to rest and protect energy. Create a regular sleep program instead of staying awake until late hours.
Do not ignore your health problems: those with chronic illness and regular medication fast Before holding, he must consult his doctors. ”
“You should be careful if you have a disease”
Internal Medicine Specialist Mesut Sahin, diabetes, hypertension and stomach disorders such as chronic diseases, people, the importance of creating a nutrition plan in accordance with their health status drew attention. Emphasizing the necessity of correct nutrition and lifestyle changes in order to spend a healthy Ramadan period, Şahin said that fasting people can spend Ramadan in the most efficient way by protecting their health.
(UAV)