American neurologist Dr. According to Brandon Crawford, here are five spices that can turn your coffee into an elixir for your brain and mental health:
On her website ‘She Finds’, Crawford emphasized that cinnamon, ginger, turmeric, nutmeg and black pepper provide significant benefits in terms of neuroprotection.
Spices contain antioxidants, anti-inflammatories and other chemicals that help maintain brain health and prevent neurodegenerative diseases.
Cinnamon stands out especially with its high antioxidant content, making it a powerful tool against oxidative stress in the brain, which is an important risk factor in the development of diseases such as Alzheimer’s.
Oxidative stress refers to an imbalance between harmful free radicals and healthy antioxidants in the body, which can lead to cell and tissue damage.
It also helps regulate blood sugar levels, which is an important part of healthy cognitive functions.
Ginger is equally beneficial; It helps balance neurotransmitters in the brain, increasing concentration and mental agility.
It is also anti-inflammatory and contains antioxidants, reducing brain damage and oxidative stress.
Turmeric, which has long been praised for its health benefits, Dr. It is also recommended by Crawford.
He says the spice lowers levels of BDNF, a hormone known to stimulate the formation of new neurons and combat brain degeneration.
It is also a powerful anti-inflammatory and antioxidant, supporting healthy brain function and memory.
However, turmeric is best absorbed when used with black pepper.
Nutmeg, on the other hand, has neuroprotective properties and can help improve memory, reduce neuron degeneration, and is associated with good mood.
According to Crawford, adding just one of these spices to your stir-fry may help your long-term brain health, and creating a delicious spice blend of them all could be the secret to a long, happy life.