Carob is frequently used by those who consume natural and healthy foods. Carob is a rich source of vitamins A, B, D, E and K. It is also rich in minerals such as calcium, phosphorus, magnesium, zinc and potassium. Carob must be eaten to strengthen and protect immunity, especially in winter. Carob, which is generally grown in places where the Mediterranean climate is common, is mostly grown in Spain, Italy, Morocco and Turkey. Carob is consumed in different ways. The point to be considered is that it should be eaten two or three times a day at most. Excessive intake of carob can cause side effects in the body.
CAROB BENEFITS
ONE FOR SEXUAL HEALTH
The most well-known benefit of carob, which is an energy store, is on sexual health. This nutrient is thought to increase sexual power. It has also been observed that men increase the amount of sperm. More research is recommended for therapeutic use, especially on infertile men. Plants rich in antioxidants are effective against free radicals. Oxidative stress leads to negativity in infertile men. Carob is one of the foods rich in antioxidant content. For this reason, it is good for inflammation and oxidative stress.
SUPPORTS WEIGHT GAIN
The rich fiber content of carob is a food that can be consumed in a diet that supports weight loss while protecting the digestive system. It has been stated in studies that the flavonoids in its content are good for oxidative stress. Carob, which contains a natural antibiotic function, is an effective food in the prevention of important diseases. It is thought that carob is good for cardiovascular health and prevents vascular occlusion. In the study, it was stated that consuming fiber rich in polyphenols such as carob has a beneficial effect on lipid levels in the human body.
PROTECTS AGAINST DISEASES
Having a strong immune system is very important and effective against diseases in our body. The rich content of carob helps to strengthen the immune system. Carob, which is used for its taste and health benefits, is especially known as an aid for winter diseases. It is thought to be good for diseases such as colds and bronchitis during the winter months. Carob, which has a strong antioxidant property, helps to protect against diseases. It is effective against free radicals in the body and acts as a protective shield against infections.
PROVIDES GOOD WORKING OF THE DIGITAL SYSTEM
Another importance of carob is its positive effects on the digestive system. It ensures that the digestive system performs its task regularly. This nutrient, which is a part of a healthy diet, is used in the treatment of diarrhea. Carob contains insoluble fiber, polyphenols and tannins. Carob works the intestines and has a positive effect on the digestive system.
HOW IS CAROB CONSUMED?
Carob consumption patterns vary from product to product as follows:
Raw fruit: It can be consumed directly by chewing.
Molasses: It provides a more convenient consumption as a breakfast and sweetener.
Abstract: It can be used as a breakfast, sweetener and daily supplement.
Powder/Flour: Milk, smoothie, milkshake etc. It can be preferred in beverages or gluten-free and sugar-free recipes.
Capsule: Consumed by swallowing with water.
Tea: It can be prepared by boiling in water or brewing in boiling hot water.