Broadcasting on the British program This Morning, Dr. Sara Kayat stated that losing weight is not as difficult as it seems. According to the results of the research, the results of which were recently published by the World Health Organization (WHO); Turkey and England are at the top of the list in the obesity report. According to the data, 66.8 percent of the adult population in Turkey is overweight, and the rate of those defined as obese is 32.1 percent. In the UK, it found that more than half (63 per cent) of adults were classified as overweight or obese.
Dr. Sara Kayat said: “Measuring your waist circumference is a good starting point. For example, if you are 1.80 meters tall, you want your waist to be 70 cm on average. But if you are over 85 cm, then it is unhealthy. The health expert added: “When it comes to diet, there’s a lot of advice out there, but I like to give five tips.” So, what do you need to do to have a flat stomach without restricting yourself?
BE CAREFUL WHEN EATING
Dr. Sara Kayat stated that while eating, one should definitely eat at a table in certain portions slowly and by chewing a lot. Never eat large portions in front of the TV.
CONSUME LOTS OF THE RIGHT FOOD
Choosing lower-calorie, higher-nutrient foods can help you lose weight. Don’t feel too restrictive when it comes to diet.
SNACK
Don’t feel bad about snacking, but make sure you choose the right foods and avoid processed salty and sugary snacks.
STAY AWAY FROM ALCOHOL
Choosing low-alcohol and non-alcoholic beverages can help you lose weight.
STAY AWAY FROM SHOCK DIETS
Those who want to get fast results to lose weight usually want to apply shock diets. However, Dr. Sara says that shock diets to lose weight are unhealthy and unsustainable. She states that there are a lot of people who support shock diets, but they don’t work. Dr. Sara states about shock diets that they will affect the metabolism, change the body’s order and gain more weight faster than before.