Known as “green gold”, okra took its place on the counter for 30 liras per kilo. Those who hear the benefit of okra, which is generally a disliked vegetable, think once again.
Okra, which is a very delicate vegetable with its tiny seeds and hairy structure, has recently started to take its place in our markets.
Okra, also known as green gold, is a very surprising vegetable with its benefits, although it is not very popular in our society. Here are 5 reasons why you shouldn’t say “Okra again” this year…
NUTRITIONAL VALUES OF Okra
Okra has an impressive nutrient profile. 100 grams of okra contains the following nutritional values.
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
- Magnesium: 14% of Daily Needed
- Folate: 15% of Daily Needed
- Vitamin A: 14% of Daily Needed
- Vitamin C: 26% of Daily Needed
- Vitamin K: 26% of Daily Needed
- Vitamin B6: 14% of Daily Needed
STOMACH FRIENDLY
Okra helps absorb water and captures excess cholesterol, metabolic toxins and excess bile and expels it through feces. The large percentage of water in its content prevents constipation, gas, bloating and stomach problems.
REDUCER
At the same time, okra, which has a strong antioxidant feature, helps to remove toxic substances accumulated in the body thanks to this feature and its richness in vitamins A and C.
BLOOD SUGAR REGULATOR
Okra also contains myricetin, a substance that can increase the absorption of sugar by the body’s muscles. When this happens effectively, blood sugar levels drop.
ENEMY OF CHOLESTROL
Pectin is one of the important fibers in okra. It lowers blood cholesterol levels by changing bile production in the intestines.
USEFUL TO THE EYE
Okra is especially rich in vitamin A and beta carotene. These two are two nutrients that promote perfect vision.