Sexuality can be affected in many ways. Habits such as stress, smoking, harmful eating habits can threaten your sexual health. Problems such as decreased sexual power and low libido can cause problems with partners. But there are a few foods that can potentially help you improve your stamina and sex drive in your bedroom. These foods take your pleasure to the top.
FOODS THAT IMPROVE SEXUAL STRENGTH
Watermelon is one of the richest natural sources of L-citrulline, a nonessential amino acid that your body converts to L-arginine, which can help make your erection harder for lack of better words. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis and strengthens erections.
An apple a day doesn’t just keep the doctor away; It can also help increase your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in boosting stamina. Because your body goes through the same physical changes during sex as it does during exercise—high heart rate, increased metabolism, calories burned, and muscle contractions—you can equate endurance with increasing time spent in bed.
GINGER
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. Consuming just one teaspoon a few times a week is all you need to benefit heart health, according to a study in the International Journal of Cardiology.
According to a study in the journal Food & Function, this fish is a good source of omega-3 fatty acids, which aid in nitric oxide production and help you stay tough.
Bananas are packed with simple carbohydrates to provide energy to keep you engaged. Bananas are also packed with potassium, a muscle-relaxing mineral that can help reduce cramps and muscle spasms that hinder your sex drive.
OAT
You can eat some oatmeal if you want to go long enough to help you reach orgasm. While by no means the sexiest food, this popular breakfast cereal offers a rich source of amino acids from all types of cereal grains commonly used to treat erectile dysfunction.
GARLIC
According to historians, ancient Egyptians used garlic to increase their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits called plaques on artery walls. Yes, that includes the arteries to your penis. Keep your heart healthy and your erections strong by adding some garlic to your weekly meals.
CANNED TUNA
For a quick energy boost, look no further than vitamin B12. The micronutrient is linked to optimal mental function and high energy as it helps maintain the health of your nerves, brain and blood, making it a food that can help increase sex drive. According to a study published in the First International Journal of Andrology, vitamin B12 deficiency is associated with erectile dysfunction, which means that not getting enough of this vitamin can mean trouble in the bedroom.
POMEGRANATE JUICE
A study published in the International Journal of Impotence Research found that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.