Mahleb is one of the delicious spices known to everyone who is closely involved in the kitchen. Mahalep, which is used in pastries, is generally used in powder form, but can also be used in the form of seeds, oil or puree. It adds flavor to the taste of Mahlep pastries. However, the benefits of this spice are not limited to the kitchen. Mahlep, which has natural aphrodisiac properties, provides full protection for many diseases.
BENEFITS OF MAHLEP
Strengthens the immune system
Mahleb increases the body’s resistance to diseases.
Soothes the throat
It has an expectorant effect.
It prevents shortness of breath
Mahlep is a solution to ailments based on shortness of breath and asthma respiratory problems.
Helps diabetics
It is said to be good for diabetics as it shows antidiabetic properties.
It gives energy to the body
Due to this feature, Mahlep also shows an aphrodisiac effect.
Helps the liver continue to work healthily
It supports the healing process of liver diseases.
Relieves stomach aches
It is also said to relieve pain that may occur due to problems in the kidneys.
Supports cardiovascular health
Since it has a strong antioxidant effect, it protects the body from free radicals, thus protecting it from cardiovascular diseases.
Has positive effects on bone health
Thanks to the calcium it contains, it also contributes to bone development and health.
Mahleb speeds up digestion
It accelerates digestion by supporting the healthy functioning of the digestive system.
HOW IS MAHLEP CONSUMED?
Compared to other fruits, mahleb has a very bitter taste, so it is not very common to consume it directly from the branch.
- The most common use of mahleb in Turkish cuisine is to be used as a spice after being dried and powdered. Mahalep can be used in almost any pastry, especially pastry. It is also sometimes used to enhance the taste of sugar in ice creams and cakes.
- Powdered mahaleb can also be mixed with honey, tahini and molasses and used to relieve shortness of breath.
- Another usage area of mahleb is to soften only the dried seeds in water and drink this water. In general, this method is used to relieve pain in internal organs such as abdominal pain.