Prof. Dr. Karadeniz, who stated that there is ‘ellagic acid’ in blackberries and that studies have shown that this acid prevents the growth of cancer and tumor cells, said, “In studies conducted in laboratory environments, it has been seen that ellagic acid prevents the onset of cancer. Blackberries, which contain a lot of ellagic acid, are therefore very beneficial against cancer. Consuming blackberries, which have been shown to prevent the growth of cancer and tumor cells by studies, will be beneficial against cancer.”
CURE FOR EVERY ILLNESS!
RICH IN ANTIOXIDANTS
Blackberries contain high amounts of antioxidants, which reduce the risk of chronic diseases such as cancer by preventing cell damage caused by free radicals.
SOURCE OF VITAMINS AND MINERALS
Blackberries are rich in important vitamins and minerals such as vitamin C, vitamin K, vitamin E, folate and manganese. While vitamin C strengthens the immune system, vitamin K is essential for bone health.
HIGH FIBER CONTENT
Blackberries help the digestive system with their high fiber content. Fiber regulates bowel movements and prevents constipation. In addition, fiber consumption supports heart health.
SUPPORTS HEART HEALTH
Anthocyanins and other flavonoids found in blackberries may protect heart health. These compounds may help lower blood pressure, balance cholesterol levels and maintain healthy arteries.
REGULATES BLOOD SUGAR
Blackberries can help regulate blood sugar thanks to their low glycemic index, which is beneficial for diabetics.