Walnuts, which are the most used nuts in desserts, are loved by everyone. Walnut shell, which is known to have many benefits for heart and brain health thanks to the healthy fats, fibers, vitamins and minerals it contains, also has a wide variety of benefits. It is wondered how the shell of the walnut is consumed and what are its benefits. You can learn the benefits of walnut shell, which will be good for many ailments, and how it should be consumed from this news.
BENEFITS OF WALNUT SHELL
REGULATING DIGESTION MAKES YOU LOSE WEIGHT EASY
Walnut shell juice prepared with walnut shell helps those who want to lose weight. You can achieve the edema and fat burning situation you need in the weight loss process with walnut shell. You can take walnut shell into your life to get rid of excess weight. With regular use, you will notice that you lose weight with walnut shells. The benefits of walnut shells are also emphasized by İbrahim Saracoğlu. Saraçoğlu says that drinking water with walnuts in it balances blood sugar and facilitates weight loss by regulating digestion.
REDUCES THE RISK OF CANCER
The benefits of boiling walnut shells increase the body’s resistance against some diseases. In order to minimize the risk of cancer, it is recommended to consume the curette prepared with walnut shell. Thanks to the minerals found in the walnut shell, the possibility of cancerous cells forming in your body can be minimized. For this, it is recommended to drink walnut shell juice daily. It is beneficial to consume walnut shell, which is rich in omega 3 fatty acids, as an anti-cancer.
RELIEVES STRESS
Probably the most popular one among the answers given to the question of what is the benefit of walnut shell is that it can reduce stress, because stress is the root cause of most of the diseases of our age. If you consume walnut shell juice after hectic and tired days, you can relieve all your stress in a short time. Because walnut shell contains substances that calm the nerves and relieve stress. Thanks to this feature, the person feels more peaceful and comfortable.
CLEANS THE BOOTS
Walnut shell juice supports the more active operation of the excretory system. If you are in trouble with intestinal problems such as constipation; You can use walnut shell.
Walnut juice, which has the effect of cleansing the intestines, also allows you to have a more comfortable stomach. It also prevents parasites to form in the intestines. If any; Supports the removal of existing parasites.
PROTECTS THE HEART
You need Omega-3 fatty acids to stay away from heart diseases and protect your heart. Walnut shell is also a nutrient that contains these fatty acids. You can meet your omega needs by drinking walnut shell juice.
GOOD SLEEP PROVIDES
It is known that those who have sleep problems sleep better and more comfortably when they consume walnut shell juice. Since it relaxes the body, uninterrupted sleep is provided with walnut shell. You can benefit from walnut shell to wake up to a good day.
SOLVES SKIN PROBLEMS
Thanks to the B and E vitamins in the walnut shell, cell regeneration takes place faster. When walnut shell juice is applied to the skin, the healing cream feature emerges. It relieves the itching and makes you feel better. With the benefits of walnut shell for the skin, you can have acne-free, smooth and oil-free skin.
STRENGTHENS IMMUNITY
Thanks to the juice of the walnut shell, you can have a stronger immunity and increase your body resistance against diseases. Walnut shell contains zinc, phosphorus, magnesium, potassium, calcium and various vitamins. With this aspect, it proves to be immune-friendly. You can get the nutritional values you need to take during the day from a glass of walnut shell water. This means that the walnut shell will be a complete cure for cough and infection days.
KEEPING YOU FIT
Since the walnut shell relaxes your intestines, it removes the weight in your body. It also keeps you fitter thanks to B and E vitamins.
Walnuts are consumed for breakfast, and you can also drink the water prepared with walnut shells during the day, and you can feel vigorous.
DESTROYS TOXINS
Walnut shell contains fibrous substances. Fibers are necessary for you to get rid of the excess in your body. By drinking walnut shell juice, you can purify your body of toxins. Thus, you will stay healthier and your body functions will work better.
HOW IS WALNUT SHELL JUICE MADE?
- Wash as many walnut shells as you want and add them to the pot.
- Just enough to pass over the walnut shells; that is, add about 1 liter of water and let the water boil.
- Turn off the boiling water and wait for the temperature to pass.
- You can start consuming the walnut shell water that exceeds the temperature.
- Do not forget to pay attention to the freshness of the walnut shell juice.