Proteins, which are taken by those who eat healthy and especially those who do sports, play an important role in many body functions such as growth, development, cell repair, muscle formation and blood production. Proteins Apart from meats and fish, many foods contain very high amounts of protein.
Among the foods containing protein of animal origin, one of the most important protein sources is eggs. Both yolk and white of the egg contain protein, but the white is richer in protein.
PEANUT
Beans, chickpeas and lentils contain 19 percent to 23 percent protein in their composition, while peanuts reach 27 percent. This protein content is considered high even for red meat, which generally accounts for about 20 percent of its composition.
OILY SEEDS
Oilseeds, which have an important place in vegan nutrition, contain high amounts of protein. Soybeans, rapeseeds, cottonseeds, flaxseeds, sesame, chia seeds and sunflower seeds are the most important oilseeds. The pulp of these oilseeds also contains high amounts of protein. For example, soybeans contain 40% protein, while soybean meal contains 50% protein.
MILK AND MILK PRODUCTS
Dairy products such as milk, yoghurt, cheese and ayran are among the foods rich in protein. These foods also contain plenty of calcium.
CEREALS
Wheat, rice bran and oats have an important place among protein-containing foods. Compared to oilseeds, grains contain 10-12% less protein than oilseeds.
PULSES
Pulses such as peas, chickpeas, broad beans and lentils are richer in protein content than grains. Legumes contain 20-30% protein, depending on their type.
GREEN PLANTS AND LEAVES
Some green plants, such as spinach, alfalfa, broccoli and beet greens, are among the vegetables that contain protein. Although the protein content of these plants is lower than other foods, protein-containing vegetables also have an important place among protein-containing foods.
