Vitamin B has different types such as B1, B2, B9, B12, and each type has different functions. However, in general, the common task of all B vitamins is to help convert the nutrients we take into energy and to support the production of red blood cells.
WHAT IS IN VITAMIN B COMPLEX?
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
Each of these essential vitamins contributes to bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and more.
BENEFITS OF VITAMIN B
Vitamin B is vital to your health. B vitamins, the building blocks of a healthy body, have a direct impact on your energy levels, brain function and cell metabolism.
Vitamin B complex can help prevent infections and support or promote:
- Vitamin B helps fats to be digested easily.
- It prevents diarrhea.
- Strengthens nails. It prevents breakage.
- It nourishes the hair roots and makes them stronger.
- It repairs the skin’s structure.
- Smoking and alcohol consumption cause numerous harms to human health. Vitamin B helps repair damage.
- It helps women to have a more productive reproductive period.
- It supports mental development in children.
- It gives energy.
- It plays an important role in the formation of red blood cells.
- It regulates the nervous system.
- It enables the nutrients to be converted into fat if necessary.
- It ensures healthy functioning of the muscles in the heart, stomach and intestinal organs.
- It prevents heart attack.
- It converts the consumed food into energy.
- Regenerates cells.
B vitamins are especially important for people who are pregnant or breastfeeding. These vitamins aid fetal brain development and reduce the risk of birth defects.
FOR A HEALTHY SEXUAL LIFE…
B vitamins are sometimes included in “testosterone-boosting” supplements and are thought to increase testosterone levels in men, which naturally decrease with age. Scientifically, there has been no study that adequately confirms these claims. Although there is no evidence of testosterone-boosting effects, since B vitamins are helpful in hormone regulation, it’s possible that B vitamins help regulate male as well as female hormones.
WHICH FOODS HAVE VITAMIN B?
Many foods contain B vitamins, making it easy to get enough. It is best to get B vitamins from a wide variety of food sources.
- Whole grain foods
- Red meat
- White meat
- Fish
- Lentil
- Beans
- Chickpeas
- Milk
- Egg
- Cheese
- Butter
- Yogurt
- Hazelnut
- dark leafy vegetables
- citrus foods
- Banana
- Avocado
You do not need to take supplements unless your doctor has confirmed that you have a certain B vitamin deficiency.