The beautiful days have arrived with spring. To have beautiful abs, you will have to get started. Here is the most effective exercise.
Making abs every day, before work, is the daily life of many people. Whether for a simple physical reason, to maintain your health, to improve its sports performance, or for a purely aesthetic reason, wanting to display your dream plastic on beaches this summer, the reasons for doing exercises.
But as always, the quantity does not bring much if you hurt the exercise very much. Easy to reproduce in the gym or even at home, the exercise presented below does not require any equipment or almost to have beautiful abs. His name, the “Russian Twist”.
This movement makes it possible to work on the abdominal belt and to build deeply deep abdominals, especially the obliques. These are the muscles alongside the abdomen, which play an important role in the rotation and flexion movements of the trunk. These muscles are very important for daily spots, such as turning, leaning, or even lifting objects.
Russian Twist hires muscles while doing sheathing work. Thus, you will be able to gain posture but above all, improve day by day thanks to this movement of muscle strengthening.
Concretely, to reproduce this movement well, it is important to keep a good position in order to avoid injuring or hurting yourself. In detail, sit on your carpet at first. Place your legs in front of you, flex them and peel them off. Lower your bust to the floor by tilting your back at 45 °. He must remain straight and well aligned and for that, you will have to engage your abs. Without moving your hips, rotate your bust on the left and right, taking a break in the middle between each. Repeat the movement for several series.
You can increase the intensity of the exercise by adding weights. This will allow you to make your arms work, especially your biceps at the same time. But be careful not to do too much, favor light weights of 2 or 3 kilos to start.