Tea ranks high among the most frequently consumed beverages in Turkey. Tea drinkers drink tea throughout the day. If you usually consume tea with meals, you are doing it wrong. Although tea has many benefits, drinking tea after a meal causes iron deficiency in the body. Excessive tea consumption causes problems such as palpitations, anemia, insomnia, nausea, headaches, tremors in the hands.
FOR AFTER 45 MINUTES
Experts recommend not to drink tea during meals to prevent anemia. Consuming a sufficient amount of tea 45 minutes after eating does not cause a problem.
BENEFITS OF TEA
- Tea may be beneficial for heart health
- Tea may improve gut health
- May help reduce stroke risk
- Tea can lower blood sugar levels
- Components in tea may be effective on cancer cells
- May increase focus
DAMAGES OF TEA
- low iron absorption
- Increased anxiety, stress and restlessness and decreased sleep quality
- Headache
- heartburn
- Nausea