The answer is probably yes. Nutritional choices can significantly affect the metabolic process. Some foods can positively affect metabolism, making it more efficient. Before reviewing your diet, you need to understand how metabolism works.
WHAT IS METABOLISM, HOW DOES IT WORK?
Genetics plays the biggest role in metabolism. Lean muscle mass, which accounts for about 5 percent difference between men and women, also affects metabolism. That’s because muscle burns more calories than fat, even at rest. Increasing muscle mass through exercise increases your metabolism even when you are not actively exercising. Certain foods can speed up or slow down metabolism, potentially affecting weight loss.
Experts agree that there is no food that will have a significant enough effect on metabolism to cause weight loss. Although there are no foods that will directly help you lose weight, there are foods that can speed up metabolism.
FOODS THAT SPEED METABOLISM
EGG
Eggs are not only low in calories but also prevent hunger as they are an excellent source of protein and healthy fats. They’re also a good source of B vitamins, which have been shown to boost metabolism.
WHOLE GRAINS
Unlike refined grains, whole grains are packed with healthy fiber that is beneficial for the body. It is anti-inflammatory and may be beneficial for weight management.
LEGUMES
Legumes are an excellent source of protein to keep you feeling full, and amino acids, the building blocks of protein, can help maintain muscle mass so your body can burn more calories at rest.
HOT PEPPER
Studies show that eating spicy foods like cayenne pepper can help boost metabolism. A meta-analysis published in 2017 found that capsaicin, an active compound found in cayenne pepper, helps boost metabolism and may play a role in weight loss as a result.
AVOCADO
Avocados are rich in healthy polyunsaturated and monounsaturated fats that increase satiety. A study published in 2013 found that adding half an avocado to lunch can help overweight people feel more satisfied and reduce their cravings for food in the hours after a meal.