The secret behind Armand Duplanti’s new world record – now “Mondo” reveals the truth: “It was a wake-up call”

Another world record for Armand Duplantis.
Now the 24-year-old reveals the truth about the new success.
– It was a wake-up call when I had such problems, he says to Aftonbladet.

Again proving Armand Duplantis why he is the world’s best pole vaulter in superior style. During the first outdoor competition of the season in Xiamen, China, the Swedish world star struck straight away.

Duplanti’s success

In front of the eyes of the world, “Mondo” delivered yet another world record by clearing 6.24 meters on the first attempt. It is the 24-year-old’s eighth world record in his career and talk about a dream start to the Olympic season.

The article continues after the picture.

230826 Armand Duplantis of Sweden celebrates after winning men’s pole vault final during day 8 of the 2023 World Athletics Championships on August 26, 2023 in Budapest. Photo: Joel Marklund / BILDBYRÅN / code JM / JM0525

Behind the new record jump, there is a crucial secret that Duplantis is now revealing. Namely, he has changed something considerably to reach new record heights with his rods.
– Yes, I’ve lost two kilos since the indoor season ended. It was a wake-up call when I had such problems in the final of the indoor WC, he tells Aftonbladet.

Mondo’s secret

Armand Duplantis had to fight hard for his WC gold at the indoor WC and already had problems at 5.85 metres. Therefore, he has changed his diet to be lighter on the bar.
– The whole indoor season was worse than I expected and more careless than I wanted. Therefore, I have been much more focused on training and what I eat in the last month and a half, he says in the interview.

The article continues after the picture.

240303 Armand Duplantis of Sweden celebrates when competing in men’s pole vault final during day 3 of the 2024 World Athletics Indoor Championships on March 3, 2024 in Glasgow. Photo: Simon Hastegård / BILDBYRÅN / code SH / SH0470

A slimmed down Mondo could easily set a new world record and that bodes well for the future and a looming summer Olympics in Paris. Now he admits what has changed in the diet.
– Smaller portions and healthier food. I started to realize that I was eating way too much before, too big portions and too much sugar and fat. It has made a big difference, even if there have been no drastic changes. But there has been a lot of chicken, salmon and vegetables. And two kilos does a lot. I myself am surprised how much it has done, he says to the evening newspaper.

Surely Armand Duplantis is absolutely fantastic? Share the article and have your say!

READ MORE: Armand Duplantis is amazed by father Greg Duplantis’ words about how high “Mondo” can actually jump: “It sounds crazy”

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