The importance of fruits and vegetables for health is stated at every opportunity. A healthy diet can prevent not only cancer but also many diseases. In their study, scientists at the Universities of Newcastle and Leeds examined nearly 1,000 people with Lynch syndrome, a genetic condition that increases the risk of certain cancers, including ovarian, bowel, stomach, uterus and pancreatic.
GREEN BANANA REDUCE THE RISK OF CANCER
The findings, published in Cancer Prevention Research, highlighted that a daily dose of a resistant starch supplement (the equivalent of one green banana) over a two-year period reduced some cancers by two-thirds. Starch, which can be found in oats, grains, beans and light green bananas, reduced cancer in various parts of the body by more than half.
EFFECTIVE IN MANY TYPES OF CANCER
Professor John Mathers of Newcastle University said: “We found that resistant starch reduced a number of cancers by over 60 percent. “The effect was most pronounced in the upper part of the gut.” According to research, the supplement was particularly effective in cancers of the stomach, biliary tract, pancreas, esophagus, and duodenum. Professor Mathers explained: “This is important as cancers of the upper digestive tract are difficult to diagnose and are often not caught early.”
ASPIRIN REDUCE THE RISK OF BOTTOM CANCER BY 5%
The remarkable effect appeared to last 10 years after stopping taking the supplement, and experts hope the resistant starch findings are beneficial not just for people with Lynch syndrome, but for the general population as well. Previous research published as part of the same long-term study also found that aspirin reduced the risk of colon cancer by 50 percent.
HIGHER POSSIBILITIES TO DEVELOP CANCER
Professor Sir John Burn of Newcastle University and Newcastle Hospitals NHS Foundation Trust, who led the experiment with Professor Mathers, said: “When we started the work more than 20 years ago, we thought it might help us with people with a genetic predisposition to colon cancer. We tested whether we could reduce cancer risk with aspirin or resistant starch. “Patients with Lynch syndrome are at high risk as they are more likely to develop cancer, so it is vital to find that aspirin can cut the risk of colon cancer and other cancers in resistant starch by half.
BENEFITS OF BANANA
- Adding bananas to the diet plays a role in regulating blood sugar.
- Banana consumption is an important factor in protecting heart health.
- Adding a sufficient amount of bananas to the diet helps in increasing insulin resistance.
- Due to its fibrous structure, banana consumption can have an effect on the regulation of the digestive system.
- It has a positive effect on kidney health.
- Among the benefits of bananas, providing a feeling of satiety is also an important advantage. The feeling of fullness it creates is effective in suppressing hunger for a long time. Therefore, it can be easily used in diets.
- Banana is very effective in protecting cells from oxidative stress by creating an antioxidant effect.
- Banana, which helps to increase athletic performance, is also the food preferred by athletes.
- Banana also beautifies the skin.
- It helps in relieving stomach diseases.
- Due to the potassium it contains, it is a powerful energy source.