Purslane is an edible herb that grows naturally in fields and lawns that can be consumed both raw and cooked. Purslane can be used in salads, soups and meals. Although purslane has very low calories, its nutritional value is quite high.
HERBAL OMEGA-3 SOURCE
Purslane is rich in Alpha-linolenic acid (ALA), a type of omega-3 fatty acids. Although ALA does not have the same benefits as the omega-3 fatty acids EPA and DHA found in fish oil, alpha-linolenic acid is thought to reduce the risk of heart disease by helping to maintain normal heart rhythm and pumping.
PREVENT CANCER
The high amounts of vitamins A and C contained in purslane act as antioxidants, helping to prevent lung and mouth cancer in particular. In addition, the betalin pigment group, which gives the vegetable its unique color, prevents free radicals from causing mutations in healthy cells and thus preventing the development of cancer.
DELAYS SKIN AGING
Purslane, with its vitamin C-rich content, helps the skin to look younger by supporting collagen production and protects the skin from the negative effects of free radicals caused by factors such as sunlight, cigarettes and environmental pollution.
PROTECTS EYE HEALTH
Purslane contains beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A plays a very important role in vision by protecting the cornea, the outer covering of the eye. Research shows that diets rich in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration.
PROTECTS AGAINST CHRONIC DISEASES
Purslane is rich in vitamins A, C, E, glutathione and betalain, which have antioxidant properties. Antioxidants help fight oxidative stress caused by free radicals. Consuming purslane regularly can reduce the risk of developing chronic diseases such as heart disease, cancer, diabetes, and dementia caused by oxidative stress.
MAKE SLEEP EASIER
Purslane contains melatonin, a hormone that can help you fall asleep. However, melatonin has many benefits, including relieving tinnitus, acid reflux symptoms, migraine attacks, and promoting eye health.
SUPPORTS HEART HEALTH
Purslane supports heart health thanks to betalains and potassium in its content. Betalains, by lowering “bad” LDL cholesterol and triglyceride levels; Potassium, on the other hand, reduces the risk of developing heart diseases by balancing blood pressure.