Reputed to be an aphrodisiac, ginger also has many very interesting virtues for health. Digestion, colds… The point on its properties, uses and dangers.
THE ginger is a plant that grows in most tropical and sunny regions, especially in Asia. Its root, also called rhizome, is highly appreciated in gastronomy for the taste it provides, but it is also known to be aphrodisiac and own several therapeutic properties. What are diseases cured by ginger? Is it good to eat ginger every day ? Is it good to drink ginger?
What are the health benefits of ginger?
► An aphrodisiac. Since ancient times, ginger has been used as a spice to enhance dishes, but also for its reputation as an aphrodisiac. “It is not an aphrodisiac strictly speaking. That is to say that it does not increase the libido. But it is an energizing plant and that is why it stimulates sexuality” nuance Evelyne Chartier, general practitioner and nutritionist, member of the Syndicate of liberal doctors.
► Against the common cold. Ginger is also appreciated because it prevents and cures diseases. Among other benefits, this medicinal plant is antibacterial, helps warm the body, stimulates the immune system, is antiallergic and antipyretic (it fights against fever). By warming the body, ginger can effectively fight against the actions of cold such as colds or flu.
► Antioxidant, good for the skin. Whether eaten raw or cooked, ginger is a natural antioxidant, meaning it protects the body’s cells from damage caused by free radicals. When consumed in combination with garlic and / or onion, it becomes formidable for free radicals.
► Digestion. It allows faster digestion by promoting bile secretion. Above all, ginger is an anti-nausea that limits vomiting, especially those related to transport and in pregnant women. Indeed, the active ingredients contained in the ginger rhizome exert a sedative action on the gastric mucosa. They are used to treat gastritis and gastrointestinal disorders such as nauseaTHE vomitingTHE bloating and the abdominal pain. The phenols present in the resin would be responsible for deactivating the mechanism that causes nausea.
► Against arthritis. In Western countries, ginger is also used to reduce the inflammatory manifestations of rheumatism and arthritis, in particular in the form of essential oil to be applied directly to painful areas, two to three times a day. “Thanks to its zinc, beta-carotene, vitamins B and C, ginger has anti-inflammatory and antioxidant effects”summarizes Evelyne Chartier.
Can we eat ginger during pregnancy?
Known to be a natural and formidable anti-nausea, ginger is greatly appreciated by pregnant women prone to nausea and vomiting, especially in the first trimester. To relieve your morning sickness, you can consume ginger in infusion. But a real miracle plant, ginger can accompany you throughout your pregnancy. Indeed, in the second trimester, its action on digestion will help fight against heartburn and gastric reflux due to hormonal changes. Not to mention its anti-inflammatory side to deal with the various pains encountered during pregnancy. And after childbirth, “it is used to lose weight”, continues Evelyne Chartier. Its fat-burning action and digestive properties will help you regain a healthy weight. Ginger root indeed promotes the functioning of the metabolism by raising the temperature of the body, which allows to burn more fat.
Ginger can be consumed in several forms. It can be eaten in its raw form, fresh (raw or cooked), taking care to peel it, at the rate of 500mg per day. It can be mixed with other fruits to make smoothies. Its taste being particularly pronounced, better not put too much. Raw ginger can be stored in the refrigerator. It can also be consumed as a syrup to add to sauces or as a powder to sprinkle on dishes. Like a candy, candied ginger can be cooked like candied fruit to add to cakes and cakes… but can also be eaten as is. Ginger can also be bought in tablets to swallow with a glass of water, but also as a mother tincture before meals (10 to 20 drops).
This plant can also be used for external use. You can rub yourself with ginger essential oil or the mother tincture, directly on the part to be treated, or treat sore throats by gargling with a spoonful of tincture in warm water. As a precaution, seek the advice of a pharmacist for the use of essential oil. Generally they are contraindicated in children and pregnant or breastfeeding women.
What are the dangers of ginger?
In the event of an overdose of ginger, it is possible to see the appearance some unwanted, but not dangerous, side effects, such as heartburn and stomach pain, gas and bloating, nausea, diarrhea and heavier periods for women. Some people may also be allergic to ginger and develop a skin rash after consuming it.
Can we eat ginger every day?
Ginger can be consumed by anyone (regardless of age) and in any form. Be careful, however, to respect the precautions for use and the therapeutic doses set out by your doctor, advises Evelyne Chartier. Especially when ginger is consumed in the form of essential oil, which can cause skin irritation. Furthermore, it is not recommended to consume ginger before an operation because of its anticoagulant properties. People with coagulation problems should also seek advice from their doctor before consuming ginger. Similarly, if you are under treatment, it is better to ask a health professional before taking it to avoid any drug interactions. Finally, “I would say that you should not take it continuously, but do short cures”concludes Evelyne Chartier.
Thank you to Dr. Evelyne Chartier, general practitioner and nutritionist, member of the Syndicate of liberal doctors.