The best way to take apple cider vinegar to benefit from its benefits

The best way to take apple cider vinegar to benefit

It is fashionable but be careful: like all natural remedies, it is not harmless and should not be consumed haphazardly.

It’s hard to miss the phenomenon. Apple cider vinegar is one of the most popular natural remedies, notably thanks to its benefits on digestion, blood sugar levels (blood sugar levels) and satiety, which can contribute to maintaining or even losing weight. . The fact remains that, like all natural remedies, cider vinegar is not a harmless product and should not be consumed randomly.

Cider vinegar is a fermented product resulting from two transformations: the first transformation is done by yeasts and lactic bacteria, which will give alcohol (apple cider) and aromatic molecules including polyphenols (formidable antioxidants). ). And the second by acetic bacteria, which will give acetic acid, the main component of vinegar“, introduces us to Marina Cretenet, microbiologist specializing in fermented products and lecturer in the Food, Bioprocesses, Toxicology, Environments Research Unit at the University of Caen Normandy.

The ideal is to choose a cider vinegar with an acetic acid level of at least 5%, organic, unpasteurized and unfiltered (with the “mother” in it, it is a sign that the product is alive and pure) to benefit from the probiotic effect.

→ it is best to consume it in the morning, 0 to 10 minutes before breakfast (this maximizes the positive effect on blood sugar)

→ to digest better, it can be taken after a meal

Whether in the morning or after a meal, we always recommend mixing a tablespoon of cider vinegar in a glass of water (cold or lukewarm as you prefer, editor’s note)” continues the microbiologist. Never in a pure shot because the acidity can weaken the surface of tooth enamel, which could ultimately increase the risk of cavities or dental disorders. Be careful also to “ready-made” commercial drinks based on cider vinegar which are generally very sweet. In total during the day: no more than 3 tablespoons per day (maximum) and no more than 3 months continuously.

Any contraindications? “I don’t know of any product that is good for everyone. Obviously, if you have sensitivities in the intestinal microbiota, it is better to avoid. You must first learn to know yourself and listen to your body before considering a cure.“, insists the expert. If you have esophagus problems or if you take medication for digestion, it is also better to avoid cider vinegar. If you have immunity problems, if you are particularly tired in At this time or suffering from an inflammatory disease such as rheumatoid arthritis or certain lupus, it is better to seek the advice of a doctor who will be able to tell you whether apple cider vinegar is good for you or not.

Comments collected during “Glucose Day”, a conference-debate organized by Archie, a French company specializing in organic cider vinegar.

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