Pickled garlic may also help reduce the risk of cancer, thanks to its antioxidant and anti-inflammatory properties. Pickled garlic is a low-calorie snack and can be preferred in diets. However, excessive consumption can cause digestive problems. In order to benefit from the benefits of pickled garlic, it is important to consume it regularly and in a balanced way.
Pickled garlic is a fermented food that has many health benefits. One of the most obvious benefits of pickled garlic is that it has antibacterial and antifungal properties that boost the immune system and fight infections. Some of the benefits of pickled garlic:
- It strengthens the immune system.
- It lowers blood pressure and improves blood circulation.
- It helps to reduce cholesterol level.
- It has a protective effect against cancer due to its antioxidant properties.
- Thanks to the probiotics in its content, it regulates the digestive system and facilitates digestion.
- It helps to remove harmful toxins from the body.
- It is beneficial for skin health and can be used in the treatment of skin problems such as acne.
- Its regular consumption increases the diversity of intestinal microflora by supporting intestinal health.
- It has a protective effect against rheumatic diseases.
- It is beneficial for heart health and reduces the risk of heart attack.
In addition to the above benefits, it should be noted that pickled garlic contains many different vitamins, minerals and nutrients. However, the consumption of pickled garlic can cause digestive problems in some people, so it is recommended to consult your doctor before consuming it.
How to consume pickled garlic?
Pickled garlic can be consumed as a snack, especially with meals. Consumption methods of pickled garlic:
- It can be consumed by sprinkling on salads.
- It can be used as a pickle sauce by mixing with olive oil, lemon juice and salt.
- It can be served as an accompaniment to a cheese plate.
- It can add flavor by putting it in sandwiches, wraps or toasts.
- It can be served as a side dish with meals.
- It can be consumed as a snack in between meals.
- It can also be consumed by adding it to soups and meals with its toxin-removing feature.
The only thing to be considered in the consumption of pickled garlic is not to overdo it and not to exceed the daily consumption amount.
When to eat pickled garlic?
Pickled garlic is a food that can be consumed as a snack, especially with meals. However, it can also be used to add flavor to food or to facilitate digestion. Pickled garlic is usually served alongside or between meals, especially with meat dishes. It can also be used in sandwiches, salads and appetizers. Since pickled garlic has a strong taste, it may be healthier for people who are bothered by the smell to consume it in the evening. Apart from that, people can eat pickled garlic at any time of the day.
Since pickled garlic has a spicy and sour taste, it is important to consume it in harmony with food. Pickled garlic is not recommended for people with an upset stomach, as the acidity of the pickle can aggravate reflux symptoms. Also, pickled garlic contains a high amount of sodium, so it should be noted that salt consumption should be considered.
How many pickled garlic are eaten per day?
The consumption amount of pickled garlic may vary depending on the person’s health status, age, weight and other dietary habits. However, in general, it may be beneficial to consume 1-2 cloves of garlic daily. Since pickled garlic contains garlic, the amount of consumption should be carefully controlled. Excessive consumption can cause stomach upsets or digestive problems. Also, since pickled garlic is a salty food, those with high blood pressure and those who restrict their salt intake should further reduce their consumption. In case of any health problem or suspicion, it would be best to consult a healthcare professional.
Is pickled garlic used in food?
Pickled garlic can be used in cooking. The sour and spicy flavor of pickles can add flavor and aroma to dishes. It is widely used especially in salads, soups, meat dishes and appetizers. In addition, pickle juice can also be used as a sweetener to meals. However, since the salt content of the marinade is high, the amount of salt should be adjusted when using it in meals and too salty dishes should be avoided.
Pickled garlic is not only delicious, but also beneficial for health. However, its consumption may vary according to one’s health status and nutritional needs, so it is not recommended to consume the same amount for everyone.