When it comes to protein, the first thing that comes to mind is red meat. However, quinoa, a favorite of vegetarians and vegans, helps those who need protein.
A COMPLETE SOURCE OF PROTEIN
Quinoa has a higher fiber content than many grains. Fiber supports regular bowel movements and has a positive impact on your digestive health by feeding the beneficial bacteria in the intestines and is essential for preventing constipation. In addition, although fiber contains fewer calories than other foods, it helps increase the feeling of fullness. Pairing high-fiber foods like quinoa with high-protein foods will help you feel full and keep portion sizes under control.
Quinoa is a complete source of protein. Some of the amino acids that make up protein are not produced by our body and must be obtained from food. Although many plant foods do not contain all amino acids, quinoa contains all 8 essential amino acids. Quinoa contains especially high amounts of the amino acids lysine and methionine. Since it is a source of plant protein, it is frequently used in vegan and vegetarian diets.
- Quinoa, which is highly filling, provides satiety for a long time when included in a balanced meal. It is a food suitable for use in weight maintenance programs.
Quinoa has high vitamin and mineral content. In addition to its rich content of vitamins A, B, C and K, quinoa does not contain any cholesterol. It is protective against heart diseases. Quinoa, which is also rich in magnesium, calcium, phosphorus, zinc and iron, reduces the risk of anemia.
Quinoa does not contain gluten. It is a rich food that can be used by those with gluten sensitivity and celiac patients. It is easily digested after meals and does not cause bloating.
Quinoa contains many antioxidants and thus has an anti-aging effect. In addition, it has a protective effect against cancer.
Quinoa, which contains very little fat despite its high nutritional content, is a food that is easily digested and does not have a very high calorie content.
- Quinoa is a low glycemic index food. Quinoa, which raises and lowers blood sugar slowly, provides satiety for a long time.
THE ESSENTIAL OF SALADS!
You can add it to your salads. You can get satisfying salads by adding quinoa to your salads after cooking and cooling. These salads, which are rich in nutrients and nutritionally balanced, can also be used as a meal replacement.
HOW TO CONSUME QUINOA?
You can use it instead of porridge. You can also choose cooked quinoa and add your favorite fruits on it. It will be a satisfying and light breakfast option.
With its binding structure and plump texture, quinoa is ideal for use in making meatballs. Quinoa, which is a great base for vegetable meatballs, should also be preferred cooked here.
You can mix quinoa into any drink. You can make your smoothies healthier by adding some quinoa. This will create a natural protein-rich drink that will keep you energetic throughout the day.
You can add some quinoa to your favorite chicken or vegetable soup like other ingredients, it will be a very simple and very healthy starter dish.
- Have you ever tried using quinoa instead of rice in your menus? Next time you plan to make pilaf, you can replace white rice with protein-rich quinoa and add in all your favorite seasonal veggies to give it a fresh twist.
