With the arrival of November, the number of people suffering from flu and cold began to increase. Experts point to the winter season and state that there may be an increase in the number of sick people. Experts drew attention and warned about quince, which provides effective results against many health problems such as flu, blood pressure and constipation.
PROTECTS THE BODY AND PREVENTS FAILURE!
Quince, which contains all the vitamins listed among antioxidants, acts as a shield by protecting the body against toxins. With this feature, quince blocks free radicals that cause various diseases and prevents fatigue by protecting the body against oxidative diseases.
IT IS RICH IN VITAMIN C
It is among the fruits that should be consumed in large quantities in winter due to the vitamin C it contains. One large size quince is enough to meet almost half of our daily vitamin C needs.
WORKS THE METABOLISM!
Thanks to the fibers it contains, quince regulates the digestive system and helps those who suffer from constipation. At the same time, quince is good for diarrhea, water-soluble and insoluble nutritional fibers solidify the stool in case of diarrhea and soften it in case of constipation, allowing it to be removed from the body.
ALLOWS CHOLESTEROL TO DECREASE
Quince balances cholesterol as soon as it is consumed. Apart from this, it also affects vascular health and prevents vascular occlusion. In this regard, you can eat the quince itself or drink its tea.
PERFECT FOR THOSE SUFFERING FROM DISEASES SUCH AS HEMORRHOIDS
In addition to the above benefits, it protects the intestines and reduces the incidence of diseases such as hemorrhoids, as it provides the body with enough nutritional fiber.
THOSE WHO HAVE BLOOD PRESSURE PROBLEMS MUST CONSUME IT!
Consuming foods rich in potassium helps keep blood pressure levels under control. Quince is also among the fruits rich in potassium. 1 medium sized quince contains an average of 181 mg. It contains potassium and this amount corresponds to 5% of the daily potassium need.
PROTECTS KIDNEY HEALTH
The substances contained in quince also have a significant effect on protecting kidney health. Quince, which contains potassium, responds to kidney health with positive effects.
PREVENTS JOINT PAIN
The enzymes and components it contains are a natural pain reliever. For this, you can relieve pain by applying sliced quince to your painful joint areas.
IT ELIMINATES THE PROBLEM OF PERSISTENT COUGH!
Additionally, when consumed with freshly squeezed quince juice or quince tea, it softens the chest and is good for cough. Consuming it before going to bed will be especially beneficial.
