Contact a psychiatric emergency department or call 112 if you feel so bad that it feels unbearable, or if you have serious suicidal thoughts or plans.
Below you will find contact routes to other organizations for support and help.
Remember Suicide Linechat via mind.se or by phone 90101. Every day, around the clock.
Breeze – Children’s rights in society for you under the age of 18 on telephone number 116 111 or chat. Always open.
On-call fellow on phone 08-702 16 80. Every day from 9:00 p.m. to 6:00 a.m. You can also chat on their website.
Priest on duty can be reached via 112, ask to speak to the priest on duty. Every day from 9.00 p.m. to 6.00 a.m. It is also possible to chat or email.
SPEC – National Association for Suicide Prevention and Survivors’ Support 020-181800. All evenings 19–22.
Call phone number 1177 if you need help with where to seek care.
You can also turn to a youth reception from the age of 12 or 13 until you are between 20 and 25 years old. Contact your youth reception to see what applies there.
Here there is also a longer list of where you can turn.