Thanks to its antioxidant properties, tangerine protects the body from free radicals and can reduce the risk of cancer. It is also rich in fiber and regulates the digestive system. It is good for digestive problems and relieves constipation problems. Tangerines are also rich in minerals such as potassium and magnesium and are beneficial for heart health. Tangerines are also rich in B vitamins that reduce stress and protect nervous system health. Thanks to the flavonoids and other nutrients it contains, it also benefits skin health. Given all these health benefits, tangerines can be an essential part of your diet. However, diabetics are advised to be careful when consuming tangerines, as they contain high amounts of sugar.
What does tangerine peel do?
Tangerine peel can be used not only for the taste and smell of the tangerine fruit, but also for its health benefits. Tangerine peel provides many benefits thanks to the phytochemicals and other nutrients it contains. One of the most important features of tangerine peel is that it is rich in vitamin C. Thanks to the vitamin C it contains, tangerine peel strengthens your immune system and protects against diseases. In addition, thanks to its antioxidant properties, it can slow down the aging of your body by fighting free radicals and reduce the risk of cancer.
Tangerine peel is also rich in fiber and regulates the digestive system. It is good for digestive problems, relieves constipation problems and protects intestinal health. It is also rich in minerals such as potassium, magnesium and calcium, which are beneficial for heart health. It is also beneficial for skin health. The antioxidants it contains help keep the skin young and healthy by reducing free radicals in the skin. Tangerine peel can also be used as a tea. Tangerine peel tea strengthens the immune system, supports digestive health and helps your body fight free radicals.
What are the benefits of tangerine peel?
The tangerine peel is just as beneficial as the tangerine fruit itself. Thanks to the nutrients and phytochemicals it contains, tangerine peel has many health benefits. Tangerine peel benefits:
- Tangerine peel is rich in vitamin C. Vitamin C supports immune system functions and protects against infections and diseases.
- It is rich in fiber, which is beneficial for the health of the digestive system. It is good for digestive problems, relieves constipation problems and protects intestinal health.
- Tangerine peel is rich in antioxidants. Antioxidants protect your cells by fighting free radicals and slow down aging.
- Thanks to its antioxidant properties, tangerine peel can reduce the risk of cancer.
- Tangerine peel contains minerals that are beneficial for heart health. Minerals such as potassium, magnesium and calcium are beneficial for heart health.
- Tangerine peel is beneficial for skin health. Antioxidants help keep skin young and healthy by reducing free radicals in the skin.
- It may aid weight loss. The fiber it contains provides a feeling of satiety and keeps you full.
Mandarin peels can also be used as tea after being washed and dried before peeling. Mandarin peel tea is immune system booster, antioxidant and digestive health supporter. However, tangerine peel can cause allergic reactions in some people, so it is important to consult your doctor before using it.
What are the benefits of tangerine peel for the skin?
Tangerine peel has many properties that are beneficial for skin health. The nutrients and antioxidants it contains help keep the skin young and healthy by fighting free radicals in the skin. Benefits of Mndalina bark for skin:
- Anti-aging Features: Tangerine peel is rich in antioxidants that help slow down skin aging. It neutralizes free radicals in the skin and makes the skin look healthier and younger.
- Acne Treatment: Tangerine peel helps treat acne and acne, thanks to the acids it contains. At the same time, it cleans the skin, opens the pores and removes excess oil from the skin.
- Balancing Skin Tone: Tangerine peel helps balance the skin tone. The vitamins and minerals it contains make the skin look healthier and more balanced.
- Removal of Skin Spots: Tangerine peel helps to remove skin blemishes. The acids it contains lighten dark spots on the skin and make the skin look more even-toned.
- Skin Cleansing: Tangerine peel is beneficial for skin cleansing. Thanks to the natural acids it contains, it removes dirt and dead skin from the skin.
Tangerine peel is an easy to use and natural product for skin health. You can make a skin mask by drying tangerine peels and turning them into powder. In addition, tangerine peel oil is also used in skin care. However, tangerine peel can cause allergic reactions in some people, so it is important to consult your doctor before using it.
Can you eat tangerine peel?
Tangerine peel is an edible food, but eating it directly may not be very tasty. The shell is an ingredient mostly used in recipes. In particular, tangerine peel is used in various dessert, pickle and jam recipes. The bark can be used for desserts, grated or cut into thin strips. Tangerine peel tea can also be made. For this, the shells can be consumed after boiling and straining. It is important to pay attention to whether the tangerine peel is organic. Shells are often contaminated by pesticides and chemicals. For this reason, organic tangerine peels should be preferred if possible. It is also important to wash the tangerine peel thoroughly before eating it.
How to make jam from tangerine peel?
Mandarin peel jam is quite easy to make and provides a delicious taste. Ingredients and recipe you need to make tangerine peel jam:
Materials:
- Half a kilo of tangerine peel
- 2 cups sugar
- 3.5 cups of water
- few drops of lemon juice
Specification:
- Chop the tangerine peels into thin strips.
- Soak the chopped tangerine peels in water overnight.
- Drain the tangerine peels that you have kept in water overnight and boil them one after the other.
- In the first boil, pour the water, soak the tangerine peels in cold water and boil for the second time.
- Follow the above steps for all 5 boils. Each boil can be boiled between 5-8 minutes.
- After the boiling process is finished, put the shells in a pot.
- Add 2 glasses of sugar and 3.5 glasses of water on the shells.
- Turn on the bottom of the stove, cook on low heat for 45-50 minutes.
- After it thickens, let it cool.
- After the jam has cooled, you can store it in a glass jar and consume it whenever you want.
How to dry tangerine peel?
When the tangerine peel is dried, it can be stored longer and becomes easier to use. To dry the tangerine peel, you can follow the steps below:
- Thoroughly wash the tangerine peels and pat dry with a paper towel or clean cloth.
- Cut the peels into thin strips. Instead of slicing, you can use a mandolin or grater to get thinner slices.
- Place the shells in a single row on a baking tray. Be careful not to overlap the shells too much so the shells can dry evenly.
- Dry the shells in a preheated oven at 60°C – 80°C for approximately 2-3 hours. As the shells dry, they will begin to curl slightly.
- Remove from oven and let cool completely.
- Store dried tangerine peels in an airtight container. Dried tangerine peels can stay fresh for several months.
You can use dried tangerine peels in tea or recipes. You can also consume it directly by breaking the dried peels to the tip of a teaspoon and adding a pinch of honey.
How to make tangerine peel tea?
Tangerine peel tea offers many health benefits along with a pleasant aroma and flavor. You can follow the steps below to make tangerine peel tea:
Materials:
- 2 tangerine peels
- 3 glasses of water
- Honey (optional)
Fabrication:
- Thoroughly wash the tangerine peels and cut into thin slices. Place the slices in a single row on a baking sheet and dry the skins in a preheated oven at 60°C – 80°C for about 2-3 hours.
- Put 3 cups of water in a pot and bring it to a boil. Add dried tangerine peels to boiling water and infuse for 5-7 minutes.
- Strain the brewed tea and add a pinch of honey to sweeten it if you wish.
- You can serve tangerine peel tea hot or cold.
You can also use fresh tangerine peels instead of dried tangerine peels. If you are going to use fresh peels, first wash them thoroughly and then cut them into thin slices.
Does tangerine peel weaken?
Tangerine peel cannot replace a healthy diet and regular exercise, but when consumed with a healthy lifestyle, it can aid weight loss. Since tangerine peel is a low-calorie food, it can reduce the desire to eat more by providing a feeling of satiety. In addition, the fiber it contains can help you stay full for longer by slowing down digestion. Therefore, tangerine peel can be consumed as part of a healthy diet and can help with weight control.
Tangerine peel alone does not have slimming properties, and consuming tangerine peel alone will not cause weight loss. A healthy diet and regular exercise are the most important factors for weight loss and a healthy life.