Tag: you should eat
It lowers blood sugar and cholesterol… You must eat it
The foods of the legumes family are among the foods that are frequently used both in our country and around the world. Each legume, especially chickpea, has its own characteristics.…
You must eat it every day! Impressive benefits of yogurt
Yogurt is a popular dairy product made by bacterial fermentation of milk. The bacteria used to make yogurt are called “yoghurt cultures” that ferment lactose, the natural sugar found in…
The myth of raising cholesterol collapsed! You should eat more eggs
For many years, eggs have been one of the most controversial foods in the scientific community regarding their effects on human health. Previously, egg consumption was believed to raise cholesterol,…