Tag: Tips
Method that burns fat by accelerating metabolism: Winter weight should not be inevitable! Golden tips to get fit for summer
With the cold weather in winter, physical activity decreases and metabolism slows down. On top of that, when an increase in consumption of high-energy foods such as sweets and pastries…
Golden winter tips for healthy skin! Pay attention to 10 items
With the cold weather and the decrease in the amount of moisture in the air with the winter months, when disinfectants whose use has increased during the pandemic process, our…
Raclette and tartiflette: 5 tips from a nutritionist to lighten them
Long winter evenings give you cravings for tartiflette or raclette? But the consequences on the line or health are not trivial. However, by following a few rules, we can reduce…
9 tips to fight your sugar cravings
Candies, cakes, ice cream or other sweets, some cravings sometimes seem irresistible. However, you can learn to calm those greedy urges. In the morning, at the end of the day…
These 12 tips will help you eat more vegetables
Despite all the health benefits of vegetables, do you have difficulty consuming them on a daily basis? Don’t panic, no one is asking you to become vegan or herbivorous! However,…
10 food waste you never thought to reuse
Each year, we throw away an average of 30 kilograms of food per year. Peelings of vegetables, cores, cooking water or olive pits: this food waste can find an unexpected…
Anti-aging: 10 tips to cultivate your vital energy
[DIAPORAMA] Watching your diet, improving the quality of your sleep, playing sports… are all keys to “aging well”. But there are plenty of others. Naturopath Anne-Victoria Fargepallet gives us 10…
The good tips of Top Santé for September
This month with your Top Health, find in France, the cherry stone cushion and offered a Puressentiel sanitizing spray. In Belgium, don’t miss a duo with Top Santé, Vital magazine…
“One Health” diet: 9 tips for adopting it
The One Healh diet is a diet that respects the health of the environment and our health. It comes from the One Heath concept, one health. Discover the important points…
8 tips to help houseplants through the winter
In winter, with the heating that dries up the atmosphere of our interiors and the drop in light, we must take care of our indoor plants. Pamper your flowering plants,…