Experts shared easy and effective tips for increasing male fertility and sperm count. Infertility is one of the most common conditions in men. Poor quality and low sperm count is one of the biggest problems of recent years.
Low sperm count decreases due to underlying health problems such as stress, malnutrition, diabetes, thyroid disease, obesity, advanced heart disease, and cancer. Male fertility declines with advancing age, as does female fertility. As we age, the number and quality of sperm gradually decreases.
THINGS TO DO TO INCREASE SPERM COUNT
If there is any discomfort, it can be detected early and cured by having a regular doctor check-up. A large part of understanding a person’s reproductive health can be gained from seeing a doctor regularly. This is a preventative measure that can help a person keep track of their health and flag any problems that could later cause infertility.
PAY ATTENTION TO HYGIENE
Pay attention to genital hygiene to protect against infections and diseases.
SEXUALLY TRANSMITTED DISEASES
If you think you’re at risk, get tested, get the HPV vaccine, practice safe sex, and avoid multiple partners. Some STDs, such as chlamydia and gonorrhea, can lead to male infertility.
AVOID SMOKING AND ALCOHOL
Stop alcohol and tobacco consumption. Smoking (including passive smoking) can lead to decreased motility of sperm, as well as damage to their shape and DNA. Therefore, giving up these habits can help increase fertility.
LIFE STYLE
Eat healthy, sleep well and exercise to stay fit. You can be successful by maintaining a healthy lifestyle, a healthy diet, and maintaining your weight. Regular physical activities are also recommended. A healthy body produces healthy sperm.
BUSINESS LIFE
Especially in big cities, many companies have switched to working from home with Covid-19. People are experiencing more screen time on their laptops. Heated computer systems in the pelvic area can increase the temperature of the scrotum, resulting in a lower sperm count.
SANITY
Stress has been found to increase the production of hormones such as testosterone and glucocorticoids, which can lead to a decrease in sperm production. Therefore, men should give equal importance to their mental and emotional health to ensure a normal sperm count. Stress can be a risk factor for lowering sperm count, so it is necessary to reduce stress with measures such as Yoga or meditation.