Tag: super food
Lentil Steak Burger
Consumed for several millennia, lentils rank among the most digestible legumes. Their outer envelope in particular contains antioxidants of the family of flavonoids. They are also particularly rich in fiber.…
Discover the benefits of spirulina for hair
Discover the unsuspected benefits of spirulina for hair, an ideal superfood for healthy hair. You will also be interested Spirulina is a well-known superfood, both nutritious, anti-fatigue and antioxidant. But…
Buddha bo(w)l: prawns, soy vermicelli, beetroot, carrot, new onion
You put what you want in a bo(w)l: proteins (vegetable, animal), starchy foods, cheese, salad, fruit… raw, cooked… salty, sweet, respect the portions and treat yourself! Jean-Michel Cohen told Thomas…
Savory pie with sweet potatoes, almonds and blue cheese
Despite its name and even if it can easily be replaced in recipes, the sweet potato is not similar to the potato. We can eat it as well tuber than…
The recipe for lychee-sake pearl oyster by Raphaël Haumont
This recipe offers a double explosion in the mouth, both in terms of textures and flavors. Encapsulation is a gelation technique, based on the fact that sodium alginates (long chain…
Salmon papillotes with homemade pesto and almonds
L’almond is the nut oilseeds which contains the most protein. EIt also contains a significant amount ofmonounsaturated fatty acids, phytosterols,arginine, fiber, vitamins – B and E, mainly – and minerals…
How to prepare Raphaël Haumont’s Rubik’s fruits?
Prepare six bowls Bowl 1: coconut milk + 1 or 2 tablespoons of sugar if necessary. Bowl 2: juice Strawberry + 2 or 3 fresh strawberries cut into small pieces.…
Smoked tofu risotto with pumpkin
the pumpkin is a variety of pumpkin that is harvested between September and November. The flavor of this squash is soft and reminiscent of that of the chestnut. This vegetable…