Tag: Stress
Three good sports resolutions for 2022
In 2022, there is no question of standing still, well almost. Rowing machine, elliptical trainer or jump rope, these three disciplines are sure to make you sweat. With sports sessions…
“Pandemic Stress Affects Generation Z the Most”
A new survey in the US has found that Americans aged 13 to 56 think the pandemic has made some parts of their lives difficult, but Generation Z, born in…
Mental sequelae linked to confinement are quickly reversible, provided you socialize
News Posted on 04/08/2021 2 min read Laziness, fatigue or difficulty concentrating: the effects of confinement on our brain are deleterious. But, good news, they are reversible. According to a…
Method 20-5-3: the technique to combat stress and anxiety
News Posted on 06/22/2021 2 min read The 20-5-3 method, based on the concept of the pyramid of nature, gives you the time you need to spend outdoors per day,…
Spasmophilia: what is it?
Better known in France than abroad, spasmophilia affects 10 to 15 million people in France and mainly women. This condition, whose causes and contours are difficult to define, is subject…