Tag: sport
Can you lose weight just by doing cardio? cardio tips for weight loss
In addition to helping with weight loss, cardio exercises reduce stress, raise energy levels, lower blood pressure and improve sleep quality. Therefore, cardiovascular exercises are important not only for heart…
A complete knock-out for the sensational reform of athletics – the Finnish top downloads a harsh text: “It’s no longer the same sport”
The International Olympic Committee and the International Athletics Federation published a statement on Easter, which dismayed the athletics circles and especially the pedestrians. The sports organizations said that they will…
“After all, it’s better for the CEO to come from a deeper area of the sport”
Kati Kivimäki has decided to leave her position as Liiga’s CEO. Mikko Pulkkinen has been chosen as Kivimäki’s successor. Kati Kivimäki has decided to leave his position as CEO of…
Training recommendations for sports beginners: 4-week initial training program
There are many options for doing sports. There are many different sports options available, such as running, swimming, yoga, cycling, pilates and weight lifting. When choosing, it is important to…
Muscle building tips: Minerals and vitamins necessary for muscle development
Resistance training helps muscles grow by challenging them and increasing the number of repetitions. Adequate protein intake is also important because muscles are made of protein and protein intake promotes…
The legend of the sport, Mark Selby, was already struggling, but Luca Brecel withstood the pressure and became the first continental European to win snooker World Cup gold
Brecel beat Mark Selby 18–15 in the snooker WC final. He is the first Belgian snooker World Championship winner. Belgium Luca Brecel, 28, celebrates snooker World Cup gold. The championship…
Full-body workout in just 20 minutes: 20-minute full-body workouts
It is possible to lose weight in a healthy and sustainable way by using body work at home and a healthy diet program together. In order to lose weight, first…
Whole body training or regional training is more effective?
Whole body training includes a set of basic movements. For example, squat, bench press, deadlift, overhead press and bent-over row. Zone workouts consist of exercises that target a specific muscle…
Padel perils in Loenen aan de Vecht: ‘I wish everyone their sport, but not at the expense of our peace’
The construction of padel courts leads to resistance from local residents in more places. There is now one national hotline where people can complain. The website of the hotline mentions…
The tug-of-war saved Jessica – now she takes the sport to Klippan
Jessica Granqvist lives in Kungsbacka, but boyfriend Thomas Tornevall and his family have brought her to Klippan. This autumn she is moving down and she wants to take the tug-of-war…