Tag: SLEEPLESS THE PODCAST
Do you sleep poorly? Five fables and facts you should know
Find out why the idea of catching up on sleep on the weekend is a myth and how a short nap during the day can improve your sleep. In this…
Like many others, Nicolien and Juliëtte barely sleep: ‘Nothing helps’
“Within the first year of starting Culture of Sleep, one thing struck me: one of the biggest problems that people who sleep poorly struggle with is the feeling of loneliness.…
Sleep medication not tailored to women: ‘As if an elephant had walked over me’
Women sleep worse than men. This is evident from a large study by the Brain Foundation (2017). 62 percent of women report sleeping poorly, compared to 38 percent of men.…
Three years of barely sleeping drove Bernadette (28) to despair: ‘Always on, sleep is an underrated friend’
Until three years ago she suddenly couldn’t sleep a wink anymore. “I had just started my first ‘grown-up job’, and I really wanted to do it well.” She then took…
Bad sleeper? You are not alone: journalist Bernadette (28) made a podcast about it
Until three years ago she suddenly couldn’t sleep a wink anymore. “I had just started my first ‘grown-up job’, and I really wanted to do it well.” She then took…
Sleepless episode 4: Generation Zzz
Utrecht – In this final episode, Bernadette looks back on the sleep secrets she has learned over the past year. She discovers that she is far from the only one…