Tag: sleep
Why do we sleep less well as we get older?
News Published on 02/25/2022 at 1:55 p.m., Reading 2 mins. A new study may explain why the older you get the harder it is to get a good night’s sleep.…
Can you die from lack of sleep?
A lack of sleep leads to mood disorders, a decrease in physical and intellectual abilities and multiple health problems. But is it really possible to die from sleep deprivation and…
Why do we sleep less and less well with age?
As we get older, we often sleep less and less well. Sleeping pills sometimes work, but not always. We recover less quickly. But why ? The answer could well be…
Sleep paralysis: what is it?
Sleep paralysis is a sleep disorder which is characterized by periods of wakefulness during which a person is unable to move. This phenomenon may be associated with hallucinations and a…
Taping Your Mouth at Night for Better Sleep: The Dangerous Tik Tok Trend
News Published on 02/15/2022 at 11:51 a.m., Reading 2 mins. On Tik Tok, several influencers advocate “Mouth taping”. A trick that would promote sleep, but which actually involves dangers for…
Sleeping an extra hour would help you lose weight
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…
CBD: proven beneficial effects in anxiety and sleep problems?
CBD, or cannabidiol, is a substance derived from cannabis. It has recently been available over the counter in France in specialized shops. The motivations of consumers are diverse. A new…
“It’s not just a respiratory virus”: after a Covid-19, sequelae on sleep and mental health
The pandemic has increased people’s mental health problems. If the context is indisputably anxiety-provoking, it would seem that the virus itself could have an impact on our brain and trigger…
Pregnancy: sleep apnea linked to an increased risk of autism in children?
News Posted on 02/08/2022 at 1:55 p.m., Reading 2 mins. According to an American study, sleep apnea during pregnancy could increase the risk of giving birth to a child with…
Sleeping an hour more per night would help you lose weight!
A recently published study offers a simple strategy for weight loss: sleep an extra hour every night! Indeed, increasing sleep time would help regulate appetite and therefore reduce the amount…