Tag: sleep
Food, sleep: how to recalibrate your child for the start of the school year?
After two months of school holidays, returning to school is often difficult for young schoolchildren… Our advice to help them find their rhythm. Summary After two months of summer vacation,…
Sleep and connected objects: between scams and real benefits
It is a small pebble with enticing promises. Placed on the bedside table, it projects a blue light on the ceiling which should normally help us fall asleep better. Unfortunately…
Dangers of hot water bottles: why shouldn’t you sleep with them?
In addition to warming our feet in winter, the hot water bottle is very effective in relieving joint pain, muscle contractures and stomach aches. But beware of the risk of…
How to prevent our children from having a “sleep debt”: advice from specialists
In the early 1960s, comedian Claude Laydu met with unexpected success with a show that had become cult: Good night kids. In this soap opera broadcast daily on the RTF,…
Sleep apnea: comedian Anthony Kavanagh talks about this disorder “which took part of his life”
News Published on 12/16/2022 at 4:11 p.m. Updated 12/16/2022 at 4:11 p.m. Reading 3 mins. Spokesperson for the Quebec Lung Association, humorist and actor Anthony Kanavagh is fighting in his…
Mystery solved: common traits found in 70 percent of healthy and long-living people
Life expectancy has become much longer than before. Although it is possible to live longer today, many people are not healthy in this life. External and internal factors affect health…
How to sleep well? “The main thing is to get up at the same time every day”
L’Express: Public Health France surveys show that since the Covid, the proportion of French who complain about their sleep kept increasing. Why has the epidemic degraded our nights so permanently?…
Sleep: when the quality of our nights becomes a political issue
“Let’s wake up to the importance of sleep”, recently headlined the prestigious scientific magazine The Lancet. Humans devote a third of their life to sleep, but this activity is barely…
Baby at 13 months: walking, behavior and sleep
From the height of his 13 months baby gains a little more autonomy, even if he continues to be glued to mom. He sets off to discover the world by…
Sleep: what science says – Le dossier de L’Express
Where did our restful nights go? According to the Coviprev barometer published by Public Health France, 71% of French people complain of sleeping poorly, ten points more than in 2020.…