Tag: sleep
How to prevent our children from having a “sleep debt”: advice from specialists
In the early 1960s, comedian Claude Laydu met with unexpected success with a show that had become cult: Good night kids. In this soap opera broadcast daily on the RTF,…
Sleep apnea: comedian Anthony Kavanagh talks about this disorder “which took part of his life”
News Published on 12/16/2022 at 4:11 p.m. Updated 12/16/2022 at 4:11 p.m. Reading 3 mins. Spokesperson for the Quebec Lung Association, humorist and actor Anthony Kanavagh is fighting in his…
Mystery solved: common traits found in 70 percent of healthy and long-living people
Life expectancy has become much longer than before. Although it is possible to live longer today, many people are not healthy in this life. External and internal factors affect health…
How to sleep well? “The main thing is to get up at the same time every day”
L’Express: Public Health France surveys show that since the Covid, the proportion of French who complain about their sleep kept increasing. Why has the epidemic degraded our nights so permanently?…
Sleep: when the quality of our nights becomes a political issue
“Let’s wake up to the importance of sleep”, recently headlined the prestigious scientific magazine The Lancet. Humans devote a third of their life to sleep, but this activity is barely…
Baby at 13 months: walking, behavior and sleep
From the height of his 13 months baby gains a little more autonomy, even if he continues to be glued to mom. He sets off to discover the world by…
Sleep: what science says – Le dossier de L’Express
Where did our restful nights go? According to the Coviprev barometer published by Public Health France, 71% of French people complain of sleeping poorly, ten points more than in 2020.…
Coffee and sleep: two sworn enemies, really?
It is sometimes consumed excessively to compensate for the yawns that accumulate, but is coffee dangerous for sleep? The chemical mechanism is well known: when we are awake, our brain…
If you wake up during these hours, you are at great risk! Experts warn for your liver health
Fatty liver is usually seen in overweight people, diabetics and those who consume excessive alcohol. Fat accumulating in the liver causes the liver to enlarge over time. Untreated fatty liver…
Better sleep: advice from scientists to get back to sleep
What if the quality of our nights predicted the moment of our death? This is the amazing discovery – worrying, some will judge – specialists from the sleep center at…