Tag: sleep
Sleep: when the quality of our nights becomes a political issue
“Let’s wake up to the importance of sleep”, recently headlined the prestigious scientific magazine The Lancet. Humans devote a third of their life to sleep, but this activity is barely…
Baby at 13 months: walking, behavior and sleep
From the height of his 13 months baby gains a little more autonomy, even if he continues to be glued to mom. He sets off to discover the world by…
Sleep: what science says – Le dossier de L’Express
Where did our restful nights go? According to the Coviprev barometer published by Public Health France, 71% of French people complain of sleeping poorly, ten points more than in 2020.…
Coffee and sleep: two sworn enemies, really?
It is sometimes consumed excessively to compensate for the yawns that accumulate, but is coffee dangerous for sleep? The chemical mechanism is well known: when we are awake, our brain…
If you wake up during these hours, you are at great risk! Experts warn for your liver health
Fatty liver is usually seen in overweight people, diabetics and those who consume excessive alcohol. Fat accumulating in the liver causes the liver to enlarge over time. Untreated fatty liver…
Better sleep: advice from scientists to get back to sleep
What if the quality of our nights predicted the moment of our death? This is the amazing discovery – worrying, some will judge – specialists from the sleep center at…
If you wake up like this, it’s serious! Your liver warns: Seek medical attention immediately
When 8 hours of sleep, which is necessary for health, is not taken, one wakes up tired. Waking up tired affects the energy of the whole day. Although this situation…
Don’t be unimportant! The headaches you experience every morning can be dangerous
Many people who wake up in the morning experience various health problems such as headaches, nausea, fatigue. Although these situations are ignored in a short time, they affect the whole…
Baby at 9 months: feeding, motor skills and sleep
The 9th month of baby is important from a health point of view because he must pass a compulsory medical examination. At the same time, he continues to make progress,…
Do you sleep badly with your significant other? This advice from the Nordic countries can save your nights
News Published on 02/12/2022 at 5:52 p.m. Updated 02/12/2022 at 5:52 p.m. Reading 1 min. We can never say it enough, sleep is essential to stay healthy. And a bad…