Tag: sleep
Sleep Day 2023: date, program, theme
The 24th edition of Sleep Day will take place in March 2024 in France and the United States. When ? What is the schedule of events? Summary Sleep is central…
Child’s sleep: delaying bedtime by 39 minutes can affect his health
News Published on 03/21/2023 at 9:15 p.m. Updated 03/21/2023 at 9:15 p.m. Reading 3 mins. Simply delaying your child’s bedtime by half an hour can be detrimental to him, both…
Sports and sleep
Every week, Dr. Jean-Marc Sène, sports doctor, presents his sports column in Priorité Santé. Today we are talking about sleep! It is an activity that is not necessarily linked to…
Sleep: pets prevent us from sleeping!
News Published on 03/17/2023 at 12:31 p.m. Updated 03/17/2023 at 12:31 p.m. Reading 2 mins. According to a new study, the presence of a pet at home tends to disturb…
Sleep day: five simple (but effective) tips for better sleep
News Published on 03/17/2023 at 08:03 Updated 03/17/2023 at 08:03 Reading 5 mins. Studies are unanimous: the French sleep badly. A striking observation which would be due to stress, to…
The (best) natural remedies for getting to sleep
Resorting to natural methods can contribute to falling asleep and avoid insomnia, multiple or early awakenings in the middle of the night. Lavender, chamomile essential oil, Bach flower… Practical advice…
Sleep is indispensable; Utrecht hospital opens sleep lab to share tips and knowledge
Jeroen Dudink has already listed the most important tips: – Good sleep starts in the morning. Sufficient light in the morning prepares your system so that you are tired again…
Experts warned! The worst thing you do to yourself at night… Leads to deadly consequences
A healthy sleep is among our most basic needs. It is stated at every opportunity how important sleep is for health, which ensures the recovery of the body that is…
Sleep day: five podcasts to make it easier to fall asleep
News Published on 03/16/2023 at 12:23 p.m. Updated 03/16/2023 at 12:23 p.m. Reading 3 mins. Do you have trouble sleeping? You are probably not alone, according to the many studies…
Sleep day: the French don’t sleep that badly!
News Published on 03/16/2023 at 08:44 Updated 03/16/2023 at 08:44 Reading 2 mins. According to a global study on sleep conducted using connected sensors, the French are not the most…