Tag: sleep
Attention those who have trouble sleeping! These 5 nutrients eliminate the problem
Experts state that an adult person should sleep an average of 6-8 hours. However, there are also many people who have sleep problems due to many factors. Nutritionist Gabi Zaromskyte…
Stroke: here is the number of hours of sleep you should get each night – and these are French researchers who say it
Inserm researchers show that having sufficient sleep each night significantly reduces the risk of stroke. Sleep and cardiovascular health are linked, this no longer needs to be demonstrated. But the…
This unexpected effect of sleep on your health
News Published on 10/20/2023 at 5:14 p.m. Updated 10/20/2023 at 5:14 p.m. Reading 3 min. If we already knew that poor sleep could impact our health, an Inserm team went…
Impossible to sleep ? 3 easy hypnosis exercises to get to sleep
Stress, ruminations or even difficult digestion can delay falling asleep. Here are 3 hypnosis exercises to do in bed to fall asleep in just a few minutes, according to our…
This is how many hours of sleep you lose during menopause
News Published on 10/19/2023 at 3:24 p.m. Updated 10/19/2023 at 3:24 p.m. Reading 2 min. in collaboration with Dr Ghada Hatem (Gynecologist) Medical validation: October 20, 2023 Menopause is not…
Heart attack: twice the risk if you have this sleep disorder which affects 30% of the population
The risk of having a heart attack is increased by 48% in people who suffer from a particularly frequent sleep problem, according to a study published in PLOS One. Sleeping…
Maximize your immunity in 9 steps! Suggestions from an expert to spend the winter safely
The immune system is the strongest defense mechanism that protects the body against diseases. Assoc. Prof. Assoc. Dr. Rıdvan Sivritepe listed it. BALANCED DIET Assoc. Prof. stated that adequate and…
Mirthe from Utrecht is in Israel with her family: ‘The children sleep with clothes on’
The family was outside the city when Hamas carried out the large-scale attacks last Sunday. “It was a holiday so we were not at home. We immediately decided not to…
Heart attack: this sleep disorder which affects 30% of the population would double the risk
The risk of having a heart attack is increased by 48% in people who suffer from this sleep disorder. according to a study published in PLOS One. Sleeping well is…
Secret behind our sleep could win Nobel Prize
Research into what controls the transition between sleep and the waking state is one of the candidates for this year’s Nobel Prize in Physiology or Medicine. Archive image. 1 /…