Tag: sleep
October full moon: what effects on sleep?
FULL MOON OCTOBER. Restless sleep, difficulty falling asleep, insomnia, fatigue in the morning… The full moon has a real impact on sleep. Have you had insomnia the last few nights?…
Sleep: here is the best position to sleep according to a doctor
News Published on 10/25/2023 at 3:43 p.m. Updated 10/25/2023 at 3:43 p.m. Reading 2 min. People who struggle to fall asleep may wonder if there is an ideal position to…
Zeist overwhelmed by the opening of Club Backstreet: ‘I have to sleep with my mother again at the weekend’
The opening marks the fulfillment of a childhood dream for Van Den Hengel, owner of ‘t Seyster Friteshuys, and Konak, owner of the Artwork hair salon. While they had to…
Some of the fat sheep removed from the Nieuwegein animal pasture were put to sleep
Nieuwegein – A number of overweight sheep that were previously removed from the animal pastures in Nieuwegein have been stocked. A spokesperson for the municipality confirmed this. The hope was…
Attention those who have trouble sleeping! These 5 nutrients eliminate the problem
Experts state that an adult person should sleep an average of 6-8 hours. However, there are also many people who have sleep problems due to many factors. Nutritionist Gabi Zaromskyte…
Stroke: here is the number of hours of sleep you should get each night – and these are French researchers who say it
Inserm researchers show that having sufficient sleep each night significantly reduces the risk of stroke. Sleep and cardiovascular health are linked, this no longer needs to be demonstrated. But the…
This unexpected effect of sleep on your health
News Published on 10/20/2023 at 5:14 p.m. Updated 10/20/2023 at 5:14 p.m. Reading 3 min. If we already knew that poor sleep could impact our health, an Inserm team went…
Impossible to sleep ? 3 easy hypnosis exercises to get to sleep
Stress, ruminations or even difficult digestion can delay falling asleep. Here are 3 hypnosis exercises to do in bed to fall asleep in just a few minutes, according to our…
This is how many hours of sleep you lose during menopause
News Published on 10/19/2023 at 3:24 p.m. Updated 10/19/2023 at 3:24 p.m. Reading 2 min. in collaboration with Dr Ghada Hatem (Gynecologist) Medical validation: October 20, 2023 Menopause is not…
Heart attack: twice the risk if you have this sleep disorder which affects 30% of the population
The risk of having a heart attack is increased by 48% in people who suffer from a particularly frequent sleep problem, according to a study published in PLOS One. Sleeping…