Tag: sleep
The quality of your sleep at age 30 or 40 is linked to your risk of cognitive decline
News Published on 01/13/2024 at 8:01 p.m. Updated 01/13/2024 at 8:01 p.m. Reading 2 min. The quality of your sleep could be a reliable indicator for predicting possible cognitive disorders.…
You’ll miss 3 important things in Baldur’s Gate if you don’t get enough sleep
Baldur’s Gate 3 offers tons of stories with different endings and probably no one has really discovered everything yet. However, many players may have missed parts of their companions’ stories,…
Sleep cycle: paradoxical, slow, deep, how long?
The sleep cycle is made up of 4 phases: falling asleep, slow-wave sleep, paradoxical sleep and waking up. Schema, definition and duration. Summary THE sleep occupies almosta third of our…
Does the blue light from your cell phone really disrupt your sleep?
News Published on 01/08/2024 at 4:10 p.m. Updated 01/08/2024 at 4:10 p.m. Reading 2 min. Against all expectations, researchers have discovered that blue light has “little” effect on our circadian…
A father uses AI to put his children to sleep and the result is stunning
Do you have trouble getting your children to sleep at night? A father got help from artificial intelligence to invent more creative stories… And his children are fans! Many parents…
This sleep disorder in young people increases the risk of stroke
Having several symptoms of insomnia could increase the risk of having a stroke, according to a study published in Neurology. Especially when you are under 50. We know that the…
What are quality sleep tactics? He explained one by one: Be sure to try these methods… You will be surprised too.
on YouTube “Human Conditions” Alican Elkorek, who made a name for himself with his broadcasts on his channel, shared important information about sleep that will interest all of us. prepared…
Attention those who sleep with a mobile phone at their bedside! Causes cancer and infertility
Neuropsychiatric problems such as headaches, memory problems and sleep problems are among the problems frequently seen in people who use mobile phones extensively and in citizens living close to base…
Sleepless nights encourage dark thoughts. Poor sleep implies poor mental health.
News Published on 12/22/2023 at 4:18 p.m. Updated 12/22/2023 at 4:18 p.m. Reading 2 min. Did you get up with your left foot? It’s not irremediable, and it may even…
Sleepless night or sleep (only) a few hours? Experts have decided on the best option
News Published on 12/19/2023 at 3:55 p.m. Updated 12/19/2023 at 3:55 p.m. Reading 2 min. Long-term lack of sleep is bad for your health. But it may occasionally happen that…