Tag: sleep
For those who find it difficult to get out of bed, be careful! It was the main symptom of the disease.
In order to draw attention to the benefits of sleep on human health, ‘World Sleep Day’ is celebrated every year in March, on the Friday before the spring equinox. An…
Average duration of sleep per night: the French don’t get enough sleep, do you?
Sleeping is essential for our health but the majority of us are far from official recommendations as a new global survey shows. We pass neara third of our lives sleeping…
Sleep in a ryokan
Navigate by keyboard Previous Following For a real immersion, we start by booking a night in a ryokan, these traditional inns in Japan where wood and bamboo reign supreme. You…
Car drivers are sentenced: Sleep on the E4 with autopilot on
The incident took place in January on the E4 motorway in Östergötland. When a police patrol arrived at the car, they saw that the man was very much asleep, the…
Do you sleep poorly? Five fables and facts you should know
Find out why the idea of catching up on sleep on the weekend is a myth and how a short nap during the day can improve your sleep. In this…
“When he wakes up at night, it takes my baby one to two hours to go back to sleep” – this sleep expert has the solution
Nocturnal awakenings in babies are physiological. The problem is when they drag on or it takes time for the child to fall back into Morpheus’ arms. Advice from a sleep…
Against sleep apnea, diet can play an important role
News Published on 03/07/2024 at 2:43 p.m. Updated 03/07/2024 at 2:43 p.m. Reading 3 min. Far from being harmless, sleep apnea can cause fatigue, memory problems, but also promote hypertension…
To avoid prostate cancer, remember to sleep well!
News Published on 03/07/2024 at 12:45 p.m. Updated 03/07/2024 at 12:45 p.m. Reading 1 min. In a study of more than 30,000 men, American researchers found that poor sleep quality…
5 effective techniques for getting back to sleep at night
News Published on 02/29/2024 at 4:53 p.m. Updated 02/29/2024 at 4:53 p.m. Reading 3 min. Can’t get back to sleep when you wake up at night? Here are some methods…
Starting classes later is good for teens’ health (and grades)
News Published on 12/19/2016 at 10:21 a.m. Updated 02/27/2024 at 2:15 p.m. Reading 2 min. Marie Lanen Head of parenting sections (baby, pregnancy, family), psychology and beauty For several years…