Tag: sleep
These items claim to put children to sleep, but it’s quite the opposite – parents should get rid of them immediately
Are mobiles, musical toys and other white noise as effective as claimed to put baby to sleep? A sleep expert answers us. Mobiles, musical stuffed animals and other white noises…
What is your sleep window?
If you determine it, you will sleep much better. Finding your sleep window helps improve your sleep quality. “This method is also one of the strategies of French people with…
Sleep: here is the worst sleeper profile for health
There are 4 types of sleepers and one of them has a greater risk of developing life-threatening chronic diseases, researchers suggest. We spend roughly a third of our lives sleeping.…
These little details in your bedroom can ruin a good night’s sleep
News Published on 04/15/2024 at 2:46 p.m. Updated 04/15/2024 at 2:46 p.m. Reading 2 min. Certain light elements nestled in our electrical objects and appliances can disrupt our rhythm and…
By placing this under your bed you will promote a good night’s sleep
Stress, anxiety, ambient noise… There are many factors that can affect sleep. Insomnia would affect 15 to 20% of the French population according to studies. A significant percentage favoring mood…
That’s what the “Paradise” contestants have to do in order to sleep in the house
It was in April 2021 that two “Paradise Hotel” participants told Expressen that they had been subjected to abuse during the season that was broadcast at the time. After suspicions…
Here’s why women need more sleep than men
News Published on 04/11/2024 at 11:01 a.m. Updated 04/11/2024 at 11:01 a.m. Reading 1 min. To be healthy, women need almost 30 minutes more sleep than their male counterparts. A…
“I would like to entrust my baby at night, but I can’t do it”: advice from a sleep consultant for his first night elsewhere
For some mothers, leaving their baby at night is truly heartbreaking. But then, why do we feel so guilty about leaving our baby at night, when during the day, we…
Hypertension: the number of hours you need to sleep per night before age 60 to limit your risk
The risk of hypertension is higher in women under 60 who do not get enough sleep… It’s no secret: insufficient sleep is harmful to your health. After too short a…
Living in a green street would allow you to sleep better
News Published on 04/06/2024 at 8:02 p.m. Updated 04/06/2024 at 8:02 p.m. Reading 2 min. The scientific community continues to extol the merits of living close to green spaces, with…