Tag: sahur
Do not do this during iftar and sahur! The expert warned
Stating that people who fast during the month of Ramadan are fed as two main meals, Uzm. Dr. Mustafa Köse said, “While slow-absorbing foods are generally preferred in sahur, foods…
Expert name warned! ‘Drink at least 2 liters of water between iftar and sahur’
He pointed out that water, which constitutes about 60 percent of human body weight and is an indispensable nutritional element for human life, has functions such as removing waste materials…
For your health, never eat at sahur!
The importance of a balanced diet for health is always emphasized. Unhealthy diet is the basis for the formation of many diseases. Especially in Ramadan, the food eaten at sahur…
Incredible effects of eating 2 eggs in sahur on the body
Due to the valuable vitamins and minerals in the egg, it is among the very healthy foods. Eggs are among the foods that keep the body full. For this reason,…
You should definitely pay attention to these in the sahur with reflux problem.
Saying that the month of Ramadan is a candidate to create some physical changes in our body, Uzm. Dr. Mustafa Çakar emphasized to pay attention to certain issues in order…
Methods to lose weight while fasting! Sample iftar and sahur menus
During fasting hours when no food or drink is consumed, the body begins to use carbohydrates and fat stores stored in the liver and muscles after using all the energy…
No one would even think of it, but eating pineapple in the sahur…
The question of what to eat in sahur comes to the fore every year in Ramadan. Since being thirsty and hungry for a long time will leave the body sluggish…
Tips for staying healthy in Ramadan… Healthy sahur and iftar menu
The month of Ramadan is an important opportunity for both the nurturing of the soul and the healthier life of our body. While performing fasting in Ramadan, we should not…
Don’t miss your table in Ramadan! Eat a lot in iftar and sahur, it keeps you full all day
We need to eat consciously during sahur in order to stay full and not feel thirsty during the fasting period in Ramadan. In particular, foods that keep you full help…
Do not fast by skipping sahur! – Health News
One of the most common mistakes made in Ramadan is to try to fast by skipping the sahur meal. We need to consume the nutrients that we can’t get during…