Tag: Ramadan
Nutrition warnings in Ramadan from Canan Karatay! Announces the superfood that keeps you full all day long
Foods eaten at iftar and sahur during Ramadan can cause indigestion. Small mistakes that are overlooked can cause health problems. prof. Dr. Canan Karatay shared the ways to eat right…
Benefit is in the leaf! prof. Dr. Miraculous tea recipe from İbrahim Saraçoğlu: It makes digestion easier in Ramadan!
In addition to the benefits of artichoke vegetables, artichoke leaves also have unknown benefits. Artichoke leaves, which are said to increase breast milk, can be consumed as tea. prof. Dr.…
Advice from an expert to prevent weight gain and loss during Ramadan
Dr. Nutrition programs, discovered by Peter J. D’Adamo and aiming to lose weight with a certain nutrition plan according to the blood type of the person, offer personalized slimming methods…
Dr. Instructor Member Birsen Demirel: It is important to drink plenty of water between iftar and sahur.
Demirel, whose views were included in the statement made by the university, explained that it is important to eat 3-4 meals in Ramadan, including light iftar, dinner, sahur and snacks.…
Beware of headaches that don’t go away during Ramadan! It can be a harbinger of danger.
Headaches cause a significant decrease in quality of life. Especially in Ramadan, various methods are sought to relieve the increasing headache. However, instead of looking for a solution to relieve…
Ibn Sina suggested thousands of years ago! Keeps you full all day long and doesn’t get thirsty
In Ramadan, hunger and thirst can be experienced throughout the day due to the wrong meals eaten at iftar and sahur. Experts state that in order to be more vigorous…
Dietitian Gözdenur Sergeant Uka: The most important reason for gaining weight in Ramadan is to consume less water
Specialist Dietitian Gözdenur Sergeant Uka from Medical Park Bahçelievler Hospital Nutrition and Diet Department pointed out that the protection of body health should be taken into consideration while setting the…
Migraine can be reduced with proper nutrition in Ramadan
With the coming of Ramadan, migraine is one of the most common health problems in fasting people. Especially in the first days of Ramadan, many migraine sufferers may experience migraine…
Dietitian Aslıhan Kara: ‘It is possible to increase satiety by consuming kefir in Ramadan’
Emphasizing that dairy foods are an important source of many nutrients, especially protein, calcium, vitamin B2 and vitamin B12, Nutrition and Diet Specialist Dietitian Aslıhan Kara from VM Medical Park…
Watch out during Ramadan! prof. Dr. Canan Karatay warned: If you consume pita like this…
Approving the consumption of Ramadan pita in iftar and sahur, Prof. Dr. Canan Karatay explained the details. Karatay warned about Ramadan pita by drawing attention to a very important point.…