Tag: preperation
Atomic banana, walnut and caramel muffins
The nuts is not a shelled fruit like the others. Because it contains a large amount ofpolyunsaturated fatty acidsmainly in the form ofOmega 3. It also contains various antioxidants: phenolic…
Lentil Steak Burger
Consumed for several millennia, lentils rank among the most digestible legumes. Their outer envelope in particular contains antioxidants of the family of flavonoids. They are also particularly rich in fiber.…
Parmesan-crusted pork and creamy polenta with sun-dried tomatoes
Parmesan — or Parmigiano-Reggiano — as its name suggests, originated in the Parma region of Italy. It is a cooked pressed cheese made from the milk of cow partially skimmed.…
Beef meatballs with tomato sauce, Jerusalem artichoke puree
the Jerusalem artichoke is a plant of the same genus as the sunflower which you can taste tubers. These contain, among other things, a quantity of fructans, carbohydrates particularly considered…
Recipe | Tomatoes filled with goat cheese
The essential advantage of the tomato, and even more of its peel, is that it contains antioxidants and in particular carotenoids — of which lycopene is the most abundant —…
Acai bowl with raspberries and pumpkin seeds
The acai berry should be placed in the category of superfoods recommended especially in case of fatigue. The Brazilians, moreover, pick it from a tree which they baptized “tree of…
Supreme carrot soup with fresh coriander
The coriander is a herb aromatic quite special. It is known to elicit disgust reactions from some people. For these, coriander evokes a pungent smell and a taste of vomit.…
Buddha bo(w)l: prawns, soy vermicelli, beetroot, carrot, new onion
You put what you want in a bo(w)l: proteins (vegetable, animal), starchy foods, cheese, salad, fruit… raw, cooked… salty, sweet, respect the portions and treat yourself! Jean-Michel Cohen told Thomas…
Savory pie with sweet potatoes, almonds and blue cheese
Despite its name and even if it can easily be replaced in recipes, the sweet potato is not similar to the potato. We can eat it as well tuber than…
Maxi whipped cream, a recipe that does not lack air by Raphaël Haumont
Choux pastry Preheat the oven to 200 ° C. In a saucepan, melt the butter with the water. When the butter is melted, and out of the fire, pour in…