Tag: nutrition
What is the DASH diet, what diseases is it good for? How to make a DASH nutrition plan?
The basic principle of the DASH diet is to limit salt intake and increase minerals such as potassium, calcium and magnesium. This may help lower blood pressure and improve heart…
What is FODMAP nutrition? How to do the FODMAP nutrition diet?
FODMAP is an acronym that stands for certain carbohydrates, which are compounds that often cause digestive disorders. The main goal of this nutritional approach is to minimize processes that can…
Nutrition list according to AB blood group: What should AB positive and negative blood groups eat?
Nutrition according to AB blood group Dr. It is part of the blood type-specific nutritional approach developed by Peter J. D’Adamo. This approach uses the blood type of individuals with…
Nutrition list according to B blood group: What should B positive and negative blood groups eat?
According to this approach, people with blood type B should be an important part of a diet based on meat and dairy products. While some animal protein sources, especially sheep,…
Nutrition list according to blood group 0: What should 0 positive and negative blood groups eat?
Meat consumption is generally recommended for people with blood type O. Animal protein sources, especially beef, lamb and chicken, have an important place in this nutritional approach. Additionally, vegetables, fruits…
Nutrition list according to A blood group: What should A positive and negative blood groups eat?
According to the nutritional approach according to blood groups, there are four different blood groups: A, B, AB and O, and the recommended foods for each group are different. For…
What are the benefits of the call? How much should Cagla be consumed?
One of the most important features of the waterfall is that it contains a high amount of vitamin C. Vitamin C acts as a powerful antioxidant for the body, protecting…
Does oats make you gain weight? What to eat oats with?
Oats are a rich source of nutrients, packed with high fiber content, vitamins, minerals and antioxidants. Oats, which is frequently preferred especially for breakfast and as a snack, is also…
Does noodles make you gain weight? Does noodles make you gain weight?
Noodles, which draw attention with their thin and long structure, can be made from different materials such as rice, wheat or eggs. Noodles are preferred by many people because they…
Does popcorn make you gain weight? Does popcorn make you gain weight?
Looking at the calorie content of popcorn is important for assessing whether it will make you gain weight. Popcorn is a low-calorie snack and is often prepared without added fat…