According to this approach, people with blood type B should be an important part of a diet based on meat and dairy products. While some animal protein sources, especially sheep, lamb, chicken and fish, are recommended for blood type B, dairy products are also generally well tolerated. However, individuals with blood type B should avoid certain foods, such as meat and chicken, that have been kept in the refrigerator for a long time. Blood type B nutritional theorists claim that this approach can increase energy levels, improve digestive health, and help with weight control.
What should B positive blood group eat?
People with blood type B can tolerate many different foods, such as meat, dairy, vegetables and fruits. Therefore, the nutrition list for blood group B should include these food groups in a balanced manner. “What should B negative blood group eat?” The question is the same as the B positive blood group nutrition list. People with B positive blood group can consume the following foods:
- Meat: Chicken, turkey, beef, lamb, venison, rabbit
- Dairy products: Milk, yoghurt, cheese, kefir
- Vegetables: Eggplant, potatoes, carrots, beets, cauliflower, broccoli, cabbage, spinach, peas, zucchini, tomatoes, cucumbers, peppers
- Fruits: Pineapple, grapes, watermelon, banana, plum, apple, orange, tangerine, peach, apricot
- Grains: Rice, oatmeal, buckwheat
- Fats: Olive oil, butter, tail fat
Nutrition list recommendation according to B blood group:
Breakfast:
- Oatmeal with fruit and honey
- Egg
- Cheese sandwich
Lunch:
- Grilled chicken or turkey
- Eggplant salad
- Rice
Evening meal:
- Beef or lamb vegetable dish
- mashed potatoes
Snacks:
Nutrition for blood type B may help people with this blood type improve their overall health and reduce the risk of some chronic diseases.
What should B blood group not eat?
People with blood type B are recommended to avoid or limit the following foods:
- Sweetcorn: Corn can be difficult to digest and cause inflammation for people with blood type B.
- Lentil: Lentils can be difficult to digest and cause inflammation for people with blood type B.
- Wheat: Wheat can be difficult to digest and cause inflammation for people with blood type B.
- Sesame: Sesame may cause allergic reactions for people with blood type B.
- Hazelnut: Hazelnuts may cause allergic reactions for people with blood type B.
Which disease is blood group B prone to?
People with blood type B may be prone to the following diseases:
- Heart disease: People with blood type B have a higher risk of heart disease. This risk may be due to the fact that blood type B has antigens that can help raise cholesterol levels and clog blood vessels.
- Type 2 diabetes: People with blood type B have a higher risk of type 2 diabetes. This risk may be due to the fact that blood type B has antigens that may help increase insulin resistance.
- Helicobacter pylori infection: People with blood type B have a higher risk of Helicobacter pylori infection. This infection can cause diseases such as stomach ulcers and stomach cancer.
- Rheumatoid arthritis: People with blood type B have a higher risk of rheumatoid arthritis. This disease causes inflammation of the joints.
- Cancer: People with blood type B may have a higher risk of cancer than people with other blood types. However, the reason for this risk is not yet fully understood.
It is important for people with blood group B to eat healthy, exercise regularly and keep their weight under control to reduce the risk of contracting these diseases.
Can blood type B eat tomatoes?
People with blood group B can eat tomatoes. Tomato is a vegetable suitable for blood group B. Tomatoes contain important nutrients such as vitamin C, potassium and lycopene. According to the theory of nutrition according to blood type B, people with blood group B may be sensitive to the glycoproteins contained in tomatoes. This sensitivity can cause digestive problems or allergic reactions after eating tomatoes.
Can blood type B eat eggs?
People with blood group B can eat eggs. Eggs are a protein source suitable for blood group B. Eggs also contain important nutrients such as B vitamins, iron, zinc and selenium. According to the theory of nutrition according to blood group B, people with blood group B may be sensitive to the glycoproteins contained in eggs. This sensitivity can cause digestive problems or allergic reactions after eating eggs.