Tag: muscles
What muscles do reverse sit ups work? What are the benefits of reverse sit ups?
Unlike the regular sit-up, the reverse sit-up targets the lower body muscles rather than the upper body. In this exercise, the weight of the movement is loaded on the legs…
How long does the abdominal muscle take, in how many months? Things to consider when doing abdominal muscles and exercise recommendations for baklava abdominal muscles
Developed abdominal muscles are effective against posture disorders. In addition, the thinned waist circumference affects the appearance of the individual by showing his shoulders wider. For a fit and triangular…
What are the benefits of a home indoor exercise bike, what does it do? Which muscles does the exercise bike work and how long does it weaken?
The exercise bike, which provides great ease of use at home, supports you to do sports while having a pleasant time. One of the biggest obstacles to regular sports is…
How to do push-ups, what are the benefits? What muscles do push-ups work, what are the types of push-ups?
Push-ups, one of the exercises applied to increase the condition and have shaped muscles, can be done outdoors, at home and wherever you want. With push-ups, which work especially the…
What is the lunge movement, how is it done? What muscles does the lunge exercise work, and what does it do?
The challenges of modern city life and business life can be physically exhausting. For those who work for a long time or have a sedentary life, posture disorders can create…
How to do the right squat at home, how many squats should be done per day? What muscles does the squat work and how long does it take?
Squat, which is one of the most curious movements of people who have just started doing sports, especially works the lower parts of the body. Since it is difficult to…
Do you exercise every day? Does doing sports every day melt the muscles, is it harmful to do sports every day?
It is important for people who are new to sports to clearly define their expectations first. Sports can be done for different reasons such as being a professional athlete, having…
What is the jumping jack movement, how is it done? What muscles does the jumping jack move, what does it do?
Undoubtedly, exercises are important for a healthy and young body. It is possible to take positive steps for health even by taking a short time in the fast pace of…
How to do plank movement, how many calories does it burn? What does the plank pose do, what muscles does it work?
Plank movement, which is based on keeping the body stable, helps the body gain balance and resistance. Since it can be done on any smooth and non-slippery surface, it can…
How to do sit-ups in the most correct way, how many sit-ups per day? What muscles does the sit-up work, what are the benefits?
You can apply various training programs to develop abdominal muscles. At the beginning of these movements is the sit-up that you can comfortably do in any area. The sit-up, which…