Tag: method
Anti-aging foods: test the kaizen method to protect …
As soon as you stop maintaining them, the muscles melt. As for osteoporosis, any woman knows that she should be wary of it during menopause and that it will go…
Method 20-5-3: the technique to combat stress and anxiety
News Posted on 06/22/2021 2 min read The 20-5-3 method, based on the concept of the pyramid of nature, gives you the time you need to spend outdoors per day,…
Sophrology: what is this therapeutic method and how to exercise it?
To improve your sleep, brave stress or overcome your shyness, sophrology offers different techniques to better manage your emotions on a daily basis. How is this therapeutic method practiced and…