Tag: method
Method 20-5-3: the technique to combat stress and anxiety
News Posted on 06/22/2021 2 min read The 20-5-3 method, based on the concept of the pyramid of nature, gives you the time you need to spend outdoors per day,…
Sophrology: what is this therapeutic method and how to exercise it?
To improve your sleep, brave stress or overcome your shyness, sophrology offers different techniques to better manage your emotions on a daily basis. How is this therapeutic method practiced and…